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[null,{"$f":"TODAY()","v":"2017-05-09"},"目標",{"$nulls":6},"運動","飲食"]
[null,"開始日期","飲食與運動日誌"]
[null,{"$f":"開始日期+121","v":"2017-09-07"},"飲食分析"]
[]
[null,"結束日期"]
[null,{"v":100,"d":"100.00"}]
[null,"原始體重"]
[null,{"v":80,"d":"80.00"},"運動分析"]
[]
[null,"目標體重"]
[null,{"$f":"原始體重-B8","v":20}]
[null,"減重目標"]
[null,{"$f":"結束日期-開始日期","v":121}]
[null,"減重天數"]
[null,{"$f":"減重目標/B13","v":{"v":0.1652892561983471,"d":"0.17"}}]
[null,"每日減少重量"]

{"sheet":"飲食","index":1,"n_rows":19,"n_cols":9,"rows_kept":19}
[null,"飲食",{"$nulls":4},"目標","運動"]
[null,{"$f":"副標題","v":"飲食與運動日誌"}]
[null,"日期","時間","描述","卡路里","碳水化合物","蛋白質","脂肪","附註"]
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[null,{"$f":"開始日期","v":"2017-05-09"},"08:00:00","貝果",10,10,2,10,"早餐輕食"]
[null,{"$f":"開始日期","v":"2017-05-09"},"12:00:00","午餐",283,46,18,{"v":3.5,"d":"4"},"火雞肉三明治"]
[null,{"$f":"開始日期","v":"2017-05-09"},"19:00:00","晚餐",500,42,35,25,"薯球燉鍋"]
[null,{"$f":"開始日期+1","v":"2017-05-10"},"07:00:00","咖啡",1,0,0,0,"晨間咖啡"]
[null,{"$f":"開始日期+1","v":"2017-05-10"},"08:00:00","吐司",10,10,2,10,"早餐輕食"]
[null,{"$f":"開始日期+1","v":"2017-05-10"},"12:00:00","午餐",189,26,3,8,"三明治"]
[null,{"$f":"開始日期+1","v":"2017-05-10"},"19:00:00","晚餐",477,62,{"v":13.5,"d":"14"},21,"晚餐"]
[null,{"$f":"開始日期+2","v":"2017-05-11"},"07:00:00","咖啡",1,0,0,0,"晨間咖啡"]
[null,{"$f":"開始日期+2","v":"2017-05-11"},"08:00:00","貝果",245,48,10,{"v":1.5,"d":"2"},"早餐輕食"]
[null,{"$f":"開始日期+2","v":"2017-05-11"},"12:00:00","午餐",247,11,43,5,"沙拉"]
[null,{"$f":"開始日期+2","v":"2017-05-11"},"19:00:00","晚餐",456,64,32,22,"晚餐"]
[null,{"$f":"開始日期+3","v":"2017-05-12"},"07:00:00","吐司",10,10,2,10,"早餐輕食"]
[null,{"$f":"開始日期+3","v":"2017-05-12"},"10:00:00","咖啡",135,{"v":12.36,"d":"12"},{"v":8.81,"d":"9"},{"v":5.51,"d":"6"},"拿鐵"]
[null,{"$f":"開始日期+3","v":"2017-05-12"},"12:15:00","午餐",184,7,{"v":5.43,"d":"5"},15,"沙拉"]
[null,{"$f":"開始日期+5","v":"2017-05-14"},"19:00:00","晚餐",477,62,{"v":13.5,"d":"14"},21,"晚餐"]

{"sheet":"運動","index":2,"n_rows":20,"n_cols":7,"rows_kept":20}
[null,"運動",{"$nulls":3},"飲食","目標"]
[null,{"$f":"副標題","v":"飲食與運動日誌"}]
[null,"日期","持續時間 (分鐘)","消耗卡路里","附註"]
[null,{"$f":"開始日期+4","v":"2017-05-13"},30,120,"跑步機健身"]
[null,{"$f":"B4+1","v":"2017-05-14"},60,180,"低強度有氧"]
[null,{"$f":"B5+1","v":"2017-05-15"},60,350,"高強度健身"]
[null,"2017-05-16",30,150,"跑步機健身"]
[null,"2017-05-17",25,125,"跑步"]
[null,"2017-05-18",20,285,"跑步機健身"]
[null,"2017-05-19",40,205,"跑步"]
[null,"2017-05-20",30,335,"跑步"]
[null,"2017-05-21",40,175,"跑步"]
[null,"2017-05-22",45,325,"跑步機健身"]
[null,"2017-05-23",40,270,"跑步"]
[null,"2017-05-24",20,295,"跑步機健身"]
[null,"2017-05-25",45,350,"跑步"]
[null,"2017-05-26",35,320,"跑步"]
[null,"2017-05-27",40,290,"跑步"]
[null,{"$f":"B18+1","v":"2017-05-28"},25,265,"跑步機健身"]
[null,"2017-05-29",20,195,"跑步"]

{"sheet":"圖表計算","index":3,"n_rows":36,"n_cols":10,"rows_kept":36,"hidden":true,"merged":[[1,1,1,9],[19,1,19,9]]}
[]
[null,"飲食分析圖表資料"]
[]
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[]
[null,"運動分析圖表資料"]
[]
[null,"開始列",{"$f":"ROW(運動[[#Headers],[日期]])+1","v":4},"日期","日","持續時間 (分鐘)","消耗卡路里","數字"]
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[{"$nulls":3},{"$f":"IFERROR(IF(INDEX(運動[],最後運動-運動列開始-H35,1)<>\"\",INDEX(運動[],最後運動-運動列開始-H35,1)),\"\")","v":"2017-05-17"},"WED",{"$f":"IFERROR((IF(INDEX(運動[],最後運動-運動列開始-H35,1)<>\"\",INDEX(運動[],最後運動-運動列開始-H35,2),0)),0)","v":25},{"$f":"IFERROR((IF(INDEX(運動[],最後運動-運動列開始-H35,2)<>\"\",INDEX(運動[],最後運動-運動列開始-H35,3),0)),0)","v":125},11]
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