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[]
[null,"健身計劃"]
[]
[null,"開始日期",null,null,"暖身",null,null,null,null,null,null,"肌力"]
[null,"2011-08-01",null,null,"運動","重複次數","體重","週","頻率","開始",null,"運動","重複次數","體重","週","頻率","開始"]
[null,"年齡",null,null,"暖身 1",10,30,4,"每日","2011-08-01",null,"肌力運動 1",7,100,4,"每日","2011-08-01"]
[null,46,null,null,"暖身 2",10,40,4,"每日","2011-08-01",null,"肌力運動 2",7,125,4,"每日","2011-08-01"]
[null,"性別",null,null,"暖身 3",10,20,4,"每日","2011-08-01",null,"肌力運動 3",7,75,4,"每日","2011-08-01"]
[null,"男",null,null,"暖身 4",10,50,4,"每日","2011-08-01",null,"肌力運動 4",7,85,4,"每日","2011-08-01"]
[null,"身高 (英尺)",null,null,"附註："]
[null,6]
[null,"身高 (公分)"]
[null,0]
[null,"體重 (公斤)"]
[null,109.8,null,null,"有氧",null,null,null,null,null,null,"緩和"]
[null,"胸圍 (公分)",null,null,"運動","重複次數","體重","週","頻率","開始",null,"運動","重複次數","體重","週","頻率","開始"]
[null,121.92,null,null,"有氧運動 1",30,50,4,"每日","2011-08-01",null,"緩和運動 1",10,30,4,"每日","2011-08-01"]
[null,"腰圍 (公分)",null,null,"有氧運動 2",30,60,4,"每日","2011-08-01",null,"緩和運動 2",10,40,4,"每日","2011-08-01"]
[null,111.76,null,null,"有氧運動 3",30,40,4,"每日","2011-08-01",null,"緩和運動 3",10,20,4,"每日","2011-08-01"]
[null,"體脂肪 (目標)",null,null,"有氧運動 4",30,30,4,"每日","2011-08-01",null,"緩和運動 4",10,50,4,"每日","2011-08-01"]
[null,9]
[null,"體脂肪"]
[null,11]
[null,"BMI (目標)"]
[null,22]
[null,"BMI"]
[null,{"$f":"IF(B15/0.45,((B15/0.45)/(PlanHeightFeet*12+PlanHeightInches)/(PlanHeightFeet*12+PlanHeightInches)*BMI_Factor),0)","v":33.092010493827161}]

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[]
[null,"健身計劃"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"注意：針對每週複製此工作表。"]
[null,"每週開始於",null,null,"暖身","計劃",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H4+1","v":"2011-08-02"},null,{"$f":"J4+1","v":"2011-08-03"},null,{"$f":"L4+1","v":"2011-08-04"},null,{"$f":"N4+1","v":"2011-08-05"}]
[null,"2011-08-01",null,null,"運動","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重"]
[null,"目前體重 (公斤)",null,null,{"$f":"健身計劃!E6","v":"暖身 1"},{"$f":"健身計劃!F6","v":10},{"$f":"健身計劃!G6","v":30},10,30,10,30,10,30,10,30,10,30]
[null,108.45,null,null,{"$f":"健身計劃!E7","v":"暖身 2"},{"$f":"健身計劃!F7","v":10},{"$f":"健身計劃!G7","v":40},10,40,10,40,10,40,10,40,10,40]
[null,"目前胸圍 (公分)",null,null,{"$f":"健身計劃!E8","v":"暖身 3"},{"$f":"健身計劃!F8","v":10},{"$f":"健身計劃!G8","v":20},10,20,10,20,10,20,10,20,10,20]
[null,121.92,null,null,{"$f":"健身計劃!E9","v":"暖身 4"},{"$f":"健身計劃!F9","v":10},{"$f":"健身計劃!G9","v":50},10,50,10,50,10,50,10,50,10,50]
[null,"目前臀圍 (公分)"]
[null,111.76,null,null,"肌力","計劃",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H11+1","v":"2011-08-02"},null,{"$f":"J11+1","v":"2011-08-03"},null,{"$f":"L11+1","v":"2011-08-04"},null,{"$f":"N11+1","v":"2011-08-05"}]
[null,"目前臀圍 (公分)",null,null,"運動","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重"]
[null,10.8,null,null,{"$f":"健身計劃!L6","v":"肌力運動 1"},{"$f":"健身計劃!M6","v":7},{"$f":"健身計劃!N6","v":100},5,100,6,90,7,100,7,100,7,100]
[null,"體脂肪 (目標)",null,null,{"$f":"健身計劃!L7","v":"肌力運動 2"},{"$f":"健身計劃!M7","v":7},{"$f":"健身計劃!N7","v":125},5,125,6,125,5,125,7,125,7,125]
[null,9,null,null,{"$f":"健身計劃!L8","v":"肌力運動 3"},{"$f":"健身計劃!M8","v":7},{"$f":"健身計劃!N8","v":75},7,75,7,75,7,75,7,75,7,75]
[null,"目前 BMI",null,null,{"$f":"健身計劃!L9","v":"肌力運動 4"},{"$f":"健身計劃!M9","v":7},{"$f":"健身計劃!N9","v":85},6,85,7,85,7,85,7,85,7,85]
[null,{"$f":"IFERROR(IF(B7/0.45,((B7/0.45)/(健身計劃!PlanHeightFeet*12+健身計劃!PlanHeightInches)/(健身計劃!PlanHeightFeet*12+健身計劃!PlanHeightInches)*BMI_Factor),0),0)","v":32.68514151234568}]
[null,"BMI (目標)",null,null,"有氧","計劃",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H18+1","v":"2011-08-02"},null,{"$f":"J18+1","v":"2011-08-03"},null,{"$f":"L18+1","v":"2011-08-04"},null,{"$f":"N18+1","v":"2011-08-05"}]
[null,{"$f":"健身計劃!B25","v":22},null,null,"運動","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重"]
[null,null,null,null,{"$f":"健身計劃!E17","v":"有氧運動 1"},{"$f":"健身計劃!F17","v":30},{"$f":"健身計劃!G17","v":50},30,50,30,50,30,50,30,50,30,50]
[null,null,null,null,{"$f":"健身計劃!E18","v":"有氧運動 2"},{"$f":"健身計劃!F18","v":30},{"$f":"健身計劃!G18","v":60},25,60,26,60,29,60,30,60,30,60]
[null,null,null,null,{"$f":"健身計劃!E19","v":"有氧運動 3"},{"$f":"健身計劃!F19","v":30},{"$f":"健身計劃!G19","v":40},26,40,27,40,30,40,30,40,28,40]
[null,null,null,null,{"$f":"健身計劃!E20","v":"有氧運動 4"},{"$f":"健身計劃!F20","v":30},{"$f":"健身計劃!G20","v":30},30,30,30,30,30,30,30,30,30,30]
[]
[null,null,null,null,"緩和","計劃",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H25+1","v":"2011-08-02"},null,{"$f":"J25+1","v":"2011-08-03"},null,{"$f":"L25+1","v":"2011-08-04"},null,{"$f":"N25+1","v":"2011-08-05"}]
[null,null,null,null,"運動","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重","重複次數","體重"]
[null,null,null,null,{"$f":"健身計劃!L17","v":"緩和運動 1"},{"$f":"健身計劃!M17","v":10},{"$f":"健身計劃!N17","v":30},10,30,10,30,10,30,10,30,10,30]
[null,null,null,null,{"$f":"健身計劃!L18","v":"緩和運動 2"},{"$f":"健身計劃!M18","v":10},{"$f":"健身計劃!N18","v":40},10,40,10,40,10,40,10,40,10,40]
[null,null,null,null,{"$f":"健身計劃!L19","v":"緩和運動 3"},{"$f":"健身計劃!M19","v":10},{"$f":"健身計劃!N19","v":20},10,20,10,20,10,20,10,20,10,20]
[null,null,null,null,{"$f":"健身計劃!L20","v":"緩和運動 4"},{"$f":"健身計劃!M20","v":10},{"$f":"健身計劃!N20","v":50},10,50,10,50,10,50,10,50,10,50]