{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["目标","饮食","锻炼","图表计算"],"not_rendered":{"charts":2,"defined_names":19},"read":"whole","date_system":"1900"}

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[null,{"$f":"TODAY()","v":"2017-05-09"},"目标",{"$nulls":6},"锻炼","饮食"]
[null,"开始日期","饮食和锻炼日记"]
[null,{"$f":"StartDate+121","v":"2017-09-07"},"饮食分析"]
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[null,"结束日期"]
[null,{"v":100,"d":"100.00"}]
[null,"开始体重"]
[null,{"v":80,"d":"80.00"},"锻炼分析"]
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[null,"最终体重"]
[null,{"$f":"StartWeight-EndWeight","v":20}]
[null,"目标减重"]
[null,{"$f":"EndDate-StartDate","v":121}]
[null,"减重天数"]
[null,{"$f":"WeightGoal/B13","v":{"v":0.1652892561983471,"d":"0.17"}}]
[null,"每日减重"]

{"sheet":"饮食","index":1,"n_rows":19,"n_cols":9,"rows_kept":19}
[null,"饮食",{"$nulls":4},"目标","锻炼"]
[null,{"$f":"Subtitle","v":"饮食和锻炼日记"}]
[null,"日期","时间","描述","卡路里","碳水化合物","蛋白质","脂肪","备注"]
[null,{"$f":"StartDate","v":"2017-05-09"},"07:00:00","咖啡",1,0,0,0,"晨间咖啡"]
[null,{"$f":"StartDate","v":"2017-05-09"},"08:00:00","面包",10,10,2,10,"精简早餐"]
[null,{"$f":"StartDate","v":"2017-05-09"},"12:00:00","午餐",283,46,18,{"v":3.5,"d":"4"},"火鸡三明治"]
[null,{"$f":"StartDate","v":"2017-05-09"},"19:00:00","晚餐",500,42,35,25,"砂锅土豆牛肉"]
[null,{"$f":"StartDate+1","v":"2017-05-10"},"07:00:00","咖啡",1,0,0,0,"晨间咖啡"]
[null,{"$f":"StartDate+1","v":"2017-05-10"},"08:00:00","吐司",10,10,2,10,"精简早餐"]
[null,{"$f":"StartDate+1","v":"2017-05-10"},"12:00:00","午餐",189,26,3,8,"三明治"]
[null,{"$f":"StartDate+1","v":"2017-05-10"},"19:00:00","晚餐",477,62,{"v":13.5,"d":"14"},21,"晚餐"]
[null,{"$f":"StartDate+2","v":"2017-05-11"},"07:00:00","咖啡",1,0,0,0,"晨间咖啡"]
[null,{"$f":"StartDate+2","v":"2017-05-11"},"08:00:00","面包",245,48,10,{"v":1.5,"d":"2"},"精简早餐"]
[null,{"$f":"StartDate+2","v":"2017-05-11"},"12:00:00","午餐",247,11,43,5,"沙拉"]
[null,{"$f":"StartDate+2","v":"2017-05-11"},"19:00:00","晚餐",456,64,32,22,"晚餐"]
[null,{"$f":"StartDate+3","v":"2017-05-12"},"07:00:00","吐司",10,10,2,10,"精简早餐"]
[null,{"$f":"StartDate+3","v":"2017-05-12"},"10:00:00","咖啡",135,{"v":12.36,"d":"12"},{"v":8.81,"d":"9"},{"v":5.51,"d":"6"},"拿铁"]
[null,{"$f":"StartDate+3","v":"2017-05-12"},"12:15:00","午餐",184,7,{"v":5.43,"d":"5"},15,"沙拉"]
[null,{"$f":"StartDate+5","v":"2017-05-14"},"19:00:00","晚餐",477,62,{"v":13.5,"d":"14"},21,"晚餐"]

{"sheet":"锻炼","index":2,"n_rows":20,"n_cols":7,"rows_kept":20}
[null,"锻炼",{"$nulls":3},"饮食","目标"]
[null,{"$f":"Subtitle","v":"饮食和锻炼日记"}]
[null,"日期","持续时间（分钟）","消耗的卡路里","备注"]
[null,{"$f":"StartDate+4","v":"2017-05-13"},30,120,"跑步机锻炼"]
[null,{"$f":"B4+1","v":"2017-05-14"},60,180,"低强度有氧操"]
[null,{"$f":"B5+1","v":"2017-05-15"},60,350,"极限运动"]
[null,"2017-05-16",30,150,"跑步机锻炼"]
[null,"2017-05-17",25,125,"跑步"]
[null,"2017-05-18",20,285,"跑步机锻炼"]
[null,"2017-05-19",40,205,"跑步"]
[null,"2017-05-20",30,335,"跑步"]
[null,"2017-05-21",40,175,"跑步"]
[null,"2017-05-22",45,325,"跑步机锻炼"]
[null,"2017-05-23",40,270,"跑步"]
[null,"2017-05-24",20,295,"跑步机锻炼"]
[null,"2017-05-25",45,350,"跑步"]
[null,{"$f":"B16+1","v":"2017-05-26"},35,320,"跑步"]
[null,"2017-05-27",40,290,"跑步"]
[null,{"$f":"B18+1","v":"2017-05-28"},25,265,"跑步机锻炼"]
[null,"2017-05-29",20,195,"跑步"]

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[null,"饮食分析制图数据"]
[]
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[]
[null,"锻炼分析制图数据"]
[]
[null,"起始行",{"$f":"ROW(锻炼[[#Headers],[日期]])+1","v":4},"日期","日","持续时间（分钟）","消耗的卡路里","数量"]
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