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[]
[null,"PLÁN CVIČENIA"]
[]
[null,"POČIATOČNÝ DÁTUM",null,null,"ROZCVIČENIE",null,null,null,null,null,null,"SILA"]
[null,"2011-08-01",null,null,"CVIČENIA","OPAKOVANIA","ZÁŤAŽ","TÝŽDNE","INTERVAL","ZAČIATOK",null,"CVIČENIA","OPAKOVANIA","ZÁŤAŽ","TÝŽDNE","INTERVAL","ZAČIATOK"]
[null,"VEK",null,null,"Rozcvičenie 1",10,30,4,"Denne","2011-08-01",null,"Silové cvičenie 1",7,100,4,"Denne","2011-08-01"]
[null,46,null,null,"Rozcvičenie 2",10,40,4,"Denne","2011-08-01",null,"Silové cvičenie 2",7,125,4,"Denne","2011-08-01"]
[null,"POHLAVIE",null,null,"Rozcvičenie 3",10,20,4,"Denne","2011-08-01",null,"Silové cvičenie 3",7,75,4,"Denne","2011-08-01"]
[null,"M",null,null,"Rozcvičenie 4",10,50,4,"Denne","2011-08-01",null,"Silové cvičenie 4",7,85,4,"Denne","2011-08-01"]
[null,"VÝŠKA (STOPY)",null,null,"Poznámky:"]
[null,6]
[null,"VÝŠKA (CM)"]
[null,0]
[null,"HMOTNOSŤ (KG)"]
[null,244,null,null,"SRDCE",null,null,null,null,null,null,"UVOĽNENIE"]
[null,"HRUDNÍK (CM)",null,null,"CVIČENIA","OPAKOVANIA","ZÁŤAŽ","TÝŽDNE","INTERVAL","ZAČIATOK",null,"CVIČENIA","OPAKOVANIA","ZÁŤAŽ","TÝŽDNE","INTERVAL","ZAČIATOK"]
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[null,"PÁS (CM)",null,null,"Kardiocvičenie 2",30,60,4,"Denne","2011-08-01",null,"Uvoľnenie 2",10,40,4,"Denne","2011-08-01"]
[null,44,null,null,"Kardiocvičenie 3",30,40,4,"Denne","2011-08-01",null,"Uvoľnenie 3",10,20,4,"Denne","2011-08-01"]
[null,"TELESNÝ TUK (CIEĽ)",null,null,"Kardiocvičenie 4",30,30,4,"Denne","2011-08-01",null,"Uvoľnenie 4",10,50,4,"Denne","2011-08-01"]
[null,9]
[null,"TELESNÝ TUK"]
[null,11]
[null,"INDEX BMI (CIEĽ)"]
[null,22]
[null,"Index BMI"]
[null,{"$f":"IF(B15,(B15/(PlánPreVýškuVMetroch*12+PlánPreVýškuVCentimetroch)/(PlánPreVýškuVMetroch*12+PlánPreVýškuVCentimetroch)*Faktor_BMI),0)","v":33.092010493827161}]

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[]
[null,"PLÁN CVIČENIA"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Poznámka: Vytvorte duplikát tohto hárka na každý týždeň."]
[null,"ZAČIATOK TÝŽDŇA",null,null,"ROZCVIČENIE","PLÁN",null,{"$f":"DátumZačatia","v":"2011-08-01"},null,{"$f":"H4+1","v":"2011-08-02"},null,{"$f":"J4+1","v":"2011-08-03"},null,{"$f":"L4+1","v":"2011-08-04"},null,{"$f":"N4+1","v":"2011-08-05"}]
[null,"2011-08-01",null,null,"CVIČENIA","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ"]
[null,"AKTUÁLNA HMOTNOSŤ (KG)",null,null,{"$f":"'Plán cvičenia'!E6","v":"Rozcvičenie 1"},{"$f":"'Plán cvičenia'!F6","v":10},{"$f":"'Plán cvičenia'!G6","v":30},10,30,10,30,10,30,10,30,10,30]
[null,241,null,null,{"$f":"'Plán cvičenia'!E7","v":"Rozcvičenie 2"},{"$f":"'Plán cvičenia'!F7","v":10},{"$f":"'Plán cvičenia'!G7","v":40},10,40,10,40,10,40,10,40,10,40]
[null,"AKTUÁLNY OBVOD HRUDNÍKA (CM)",null,null,{"$f":"'Plán cvičenia'!E8","v":"Rozcvičenie 3"},{"$f":"'Plán cvičenia'!F8","v":10},{"$f":"'Plán cvičenia'!G8","v":20},10,20,10,20,10,20,10,20,10,20]
[null,48,null,null,{"$f":"'Plán cvičenia'!E9","v":"Rozcvičenie 4"},{"$f":"'Plán cvičenia'!F9","v":10},{"$f":"'Plán cvičenia'!G9","v":50},10,50,10,50,10,50,10,50,10,50]
[null,"AKTUÁLNY OBVOD PÁSA (CM)"]
[null,44,null,null,"SILA","PLÁN",null,{"$f":"DátumZačatia","v":"2011-08-01"},null,{"$f":"H11+1","v":"2011-08-02"},null,{"$f":"J11+1","v":"2011-08-03"},null,{"$f":"L11+1","v":"2011-08-04"},null,{"$f":"N11+1","v":"2011-08-05"}]
[null,"AKTUÁLNY TELESNÝ TUK",null,null,"CVIČENIA","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ"]
[null,10.8,null,null,{"$f":"'Plán cvičenia'!L6","v":"Silové cvičenie 1"},{"$f":"'Plán cvičenia'!M6","v":7},{"$f":"'Plán cvičenia'!N6","v":100},5,100,6,90,7,100,7,100,7,100]
[null,"TELESNÝ TUK (CIEĽ)",null,null,{"$f":"'Plán cvičenia'!L7","v":"Silové cvičenie 2"},{"$f":"'Plán cvičenia'!M7","v":7},{"$f":"'Plán cvičenia'!N7","v":125},5,125,6,125,5,125,7,125,7,125]
[null,9,null,null,{"$f":"'Plán cvičenia'!L8","v":"Silové cvičenie 3"},{"$f":"'Plán cvičenia'!M8","v":7},{"$f":"'Plán cvičenia'!N8","v":75},7,75,7,75,7,75,7,75,7,75]
[null,"AKTUÁLNY INDEX BMI",null,null,{"$f":"'Plán cvičenia'!L9","v":"Silové cvičenie 4"},{"$f":"'Plán cvičenia'!M9","v":7},{"$f":"'Plán cvičenia'!N9","v":85},6,85,7,85,7,85,7,85,7,85]
[null,{"$f":"IFERROR(IF(B7,(B7/('Plán cvičenia'!PlánPreVýškuVMetroch*12+'Plán cvičenia'!PlánPreVýškuVCentimetroch)/('Plán cvičenia'!PlánPreVýškuVMetroch*12+'Plán cvičenia'!PlánPreVýškuVCentimetroch)*Faktor_BMI),0),0)","v":32.68514151234568}]
[null,"INDEX BMI (CIEĽ)",null,null,"SRDCE","PLÁN",null,{"$f":"DátumZačatia","v":"2011-08-01"},null,{"$f":"H18+1","v":"2011-08-02"},null,{"$f":"J18+1","v":"2011-08-03"},null,{"$f":"L18+1","v":"2011-08-04"},null,{"$f":"N18+1","v":"2011-08-05"}]
[null,{"$f":"'Plán cvičenia'!B25","v":22},null,null,"CVIČENIA","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ"]
[null,null,null,null,{"$f":"'Plán cvičenia'!E17","v":"Kardiocvičenie 1"},{"$f":"'Plán cvičenia'!F17","v":30},{"$f":"'Plán cvičenia'!G17","v":50},30,50,30,50,30,50,30,50,30,50]
[null,null,null,null,{"$f":"'Plán cvičenia'!E18","v":"Kardiocvičenie 2"},{"$f":"'Plán cvičenia'!F18","v":30},{"$f":"'Plán cvičenia'!G18","v":60},25,60,26,60,29,60,30,60,30,60]
[null,null,null,null,{"$f":"'Plán cvičenia'!E19","v":"Kardiocvičenie 3"},{"$f":"'Plán cvičenia'!F19","v":30},{"$f":"'Plán cvičenia'!G19","v":40},26,40,27,40,30,40,30,40,28,40]
[null,null,null,null,{"$f":"'Plán cvičenia'!E20","v":"Kardiocvičenie 4"},{"$f":"'Plán cvičenia'!F20","v":30},{"$f":"'Plán cvičenia'!G20","v":30},30,30,30,30,30,30,30,30,30,30]
[]
[null,null,null,null,"UVOĽNENIE","PLÁN",null,{"$f":"DátumZačatia","v":"2011-08-01"},null,{"$f":"H25+1","v":"2011-08-02"},null,{"$f":"J25+1","v":"2011-08-03"},null,{"$f":"L25+1","v":"2011-08-04"},null,{"$f":"N25+1","v":"2011-08-05"}]
[null,null,null,null,"CVIČENIA","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ","OPAKOVANIA","ZÁŤAŽ"]
[null,null,null,null,{"$f":"'Plán cvičenia'!L17","v":"Uvoľnenie 1"},{"$f":"'Plán cvičenia'!M17","v":10},{"$f":"'Plán cvičenia'!N17","v":30},10,30,10,30,10,30,10,30,10,30]
[null,null,null,null,{"$f":"'Plán cvičenia'!L18","v":"Uvoľnenie 2"},{"$f":"'Plán cvičenia'!M18","v":10},{"$f":"'Plán cvičenia'!N18","v":40},10,40,10,40,10,40,10,40,10,40]
[null,null,null,null,{"$f":"'Plán cvičenia'!L19","v":"Uvoľnenie 3"},{"$f":"'Plán cvičenia'!M19","v":10},{"$f":"'Plán cvičenia'!N19","v":20},10,20,10,20,10,20,10,20,10,20]
[null,null,null,null,{"$f":"'Plán cvičenia'!L20","v":"Uvoľnenie 4"},{"$f":"'Plán cvičenia'!M20","v":10},{"$f":"'Plán cvičenia'!N20","v":50},10,50,10,50,10,50,10,50,10,50]