{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["MÅL","DIETT","TRENING","Diagramberegninger"],"not_rendered":{"charts":2,"defined_names":19},"read":"whole","date_system":"1900"}

{"sheet":"MÅL","index":0,"n_rows":16,"n_cols":11,"rows_kept":16,"merged":[[2,1,3,1],[7,1,8,1]]}
[null,{"$f":"TODAY()","v":"2017-05-05"},"MÅL",{"$nulls":6},"Trening","Diett"]
[null,"STARTDATO","DIETT- OG TRENINGSDAGBOK"]
[null,{"$f":"StartDate+121","v":"2017-09-03"},"DIETTANALYSE"]
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[null,"SLUTTDATO"]
[null,{"v":100,"d":"100.00"}]
[null,"STARTVEKT"]
[null,{"v":80,"d":"80.00"},"TRENINGSANALYSE"]
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[null,"SLUTTVEKT"]
[null,{"$f":"StartWeight-EndWeight","v":20}]
[null,"MÅL FOR VEKTTAP"]
[null,{"$f":"EndDate-StartDate","v":121}]
[null,"ANTALL DAGER FOR VEKTTAP"]
[null,{"$f":"WeightGoal/B13","v":{"v":0.1652892561983471,"d":"0.17"}}]
[null,"VEKTTAP PER DAG"]

{"sheet":"DIETT","index":1,"n_rows":19,"n_cols":9,"rows_kept":19}
[null,"DIETT",{"$nulls":4},"Mål","Trening"]
[null,{"$f":"Undertittel","v":"DIETT- OG TRENINGSDAGBOK"}]
[null,"DATO","KLOKKESLETT","BESKRIVELSE","KALORIER","KARBOHYDRATER","PROTEIN","FETT","NOTATER"]
[null,{"$f":"StartDate","v":"2017-05-05"},"07:00:00","Kaffe",1,0,0,0,"Morgenkaffe"]
[null,{"$f":"StartDate","v":"2017-05-05"},"08:00:00","Bagel",10,10,2,10,"Lett frokost"]
[null,{"$f":"StartDate","v":"2017-05-05"},"12:00:00","Lunsj",283,46,18,{"v":3.5,"d":"4"},"Kalkunsmørbrød"]
[null,{"$f":"StartDate","v":"2017-05-05"},"19:00:00","Middag",500,42,35,25,"Potetkrokett-gryte"]
[null,{"$f":"StartDate+1","v":"2017-05-06"},"07:00:00","Kaffe",1,0,0,0,"Morgenkaffe"]
[null,{"$f":"StartDate+1","v":"2017-05-06"},"08:00:00","Ristet brød",10,10,2,10,"Lett frokost"]
[null,{"$f":"StartDate+1","v":"2017-05-06"},"12:00:00","Lunsj",189,26,3,8,"Smørbrød"]
[null,{"$f":"StartDate+1","v":"2017-05-06"},"19:00:00","Middag",477,62,{"v":13.5,"d":"14"},21,"Middag"]
[null,{"$f":"StartDate+2","v":"2017-05-07"},"07:00:00","Kaffe",1,0,0,0,"Morgenkaffe"]
[null,{"$f":"StartDate+2","v":"2017-05-07"},"08:00:00","Bagel",245,48,10,{"v":1.5,"d":"2"},"Lett frokost"]
[null,{"$f":"StartDate+2","v":"2017-05-07"},"12:00:00","Lunsj",247,11,43,5,"Salat"]
[null,{"$f":"StartDate+2","v":"2017-05-07"},"19:00:00","Middag",456,64,32,22,"Middag"]
[null,{"$f":"StartDate+3","v":"2017-05-08"},"07:00:00","Ristet brød",10,10,2,10,"Lett frokost"]
[null,{"$f":"StartDate+3","v":"2017-05-08"},"10:00:00","Kaffe",135,{"v":12.36,"d":"12"},{"v":8.81,"d":"9"},{"v":5.51,"d":"6"},"Latte"]
[null,{"$f":"StartDate+3","v":"2017-05-08"},"12:15:00","Lunsj",184,7,{"v":5.43,"d":"5"},15,"Salat"]
[null,{"$f":"StartDate+5","v":"2017-05-10"},"19:00:00","Middag",477,62,{"v":13.5,"d":"14"},21,"Middag"]

{"sheet":"TRENING","index":2,"n_rows":20,"n_cols":7,"rows_kept":20}
[null,"TRENING",{"$nulls":3},"Diett","Mål"]
[null,{"$f":"Undertittel","v":"DIETT- OG TRENINGSDAGBOK"}]
[null,"DATO","VARIGHET (MIN)","KALORIFORBRENNING","NOTATER"]
[null,{"$f":"StartDate+4","v":"2017-05-09"},30,120,"Trening på tredemølle"]
[null,{"$f":"B4+1","v":"2017-05-10"},60,180,"Aerobic med lav intensitet"]
[null,{"$f":"B5+1","v":"2017-05-11"},60,350,"Ekstrem trening"]
[null,"2017-05-12",30,150,"Trening på tredemølle"]
[null,"2017-05-13",25,125,"Løpe"]
[null,"2017-05-14",20,285,"Trening på tredemølle"]
[null,"2017-05-15",40,205,"Løpe"]
[null,"2017-05-16",30,335,"Løpe"]
[null,"2017-05-17",40,175,"Løpe"]
[null,"2017-05-18",45,325,"Trening på tredemølle"]
[null,"2017-05-19",40,270,"Løpe"]
[null,"2017-05-20",20,295,"Trening på tredemølle"]
[null,"2017-05-21",45,350,"Løpe"]
[null,"2017-05-22",35,320,"Løpe"]
[null,"2017-05-23",40,290,"Løpe"]
[null,{"$f":"B18+1","v":"2017-05-24"},25,265,"Trening på tredemølle"]
[null,"2017-05-25",20,195,"Løpe"]

{"sheet":"Diagramberegninger","index":3,"n_rows":36,"n_cols":10,"rows_kept":36,"hidden":true,"merged":[[1,1,1,9],[19,1,19,9]]}
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[null,"DIAGRAMDATA FOR DIETTANALYSE"]
[]
[null,"Første rad",{"$f":"ROW(Diett[[#Headers],[DATO]])+1","v":4},"DATO","DAG","FETT","PROTEIN","KARBOHYDRATER","KALORIER","Nummer"]
[null,"Siste diettoppføring",{"$f":"MATCH(9.99E+307,Diett[DATO])+DietRowStart-1","v":19},{"$f":"IFERROR(IF(INDEX(Diett[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diett[],DietLastEnd-DietRowStart-J5,1),\"\"),\"\")","v":"2017-05-05"},{"$f":"UPPER(TEXT(D5,\"DDD\"))","v":"FRE"},{"$f":"IFERROR((IF(INDEX(Diett[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diett[],DietLastEnd-DietRowStart-J5,7),NA())),NA())","v":3.5},{"$f":"IFERROR((IF(INDEX(Diett[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diett[],DietLastEnd-DietRowStart-J5,6),NA())),NA())","v":18},{"$f":"IFERROR((IF(INDEX(Diett[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diett[],DietLastEnd-DietRowStart-J5,5),NA())),NA())","v":46},{"$f":"IFERROR((IF(INDEX(Diett[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diett[],DietLastEnd-DietRowStart-J5,4),NA())),NA())","v":283},12]
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[]
[null,"DIAGRAMDATA FOR TRENINGSANALYSE"]
[]
[null,"Første rad",{"$f":"ROW(Trening[[#Headers],[DATO]])+1","v":4},"DATO","DAG","VARIGHET (MIN)","KALORIFORBRENNING","Nummer"]
[null,"Siste treningsoppføring",{"$f":"MATCH(9.99E+307,Trening[DATO])+ExerciseRowStart-1","v":20},{"$f":"IFERROR(IF(INDEX(Trening[],ExerciseLastEnd-ExerciseRowStart-H23,1)<>\"\",INDEX(Trening[],ExerciseLastEnd-ExerciseRowStart-H23,1)),\"\")","v":"2017-05-25"},{"$f":"UPPER(TEXT(D23,\"DDD\"))","v":"TOR"},{"$f":"IFERROR((IF(INDEX(Trening[],ExerciseLastEnd-ExerciseRowStart-H23,1)<>\"\",INDEX(Trening[],ExerciseLastEnd-ExerciseRowStart-H23,2),0)),0)","v":20},{"$f":"IFERROR((IF(INDEX(Trening[],ExerciseLastEnd-ExerciseRowStart-H23,2)<>\"\",INDEX(Trening[],ExerciseLastEnd-ExerciseRowStart-H23,3),0)),0)","v":195},-1]
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