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[]
[null,"RANCANGAN KESIHATAN"]
[]
[null,"TARIKH MULA",null,null,"PANAS BADAN",null,null,null,null,null,null,"KEKUATAN"]
[null,"2011-08-01",null,null,"SENAMAN","ULANGAN","BERAT","MINGGU","FREKUENSI","MULA",null,"SENAMAN","ULANGAN","BERAT","MINGGU","FREKUENSI","MULA"]
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[null,46,null,null,"Panas Badan 2",10,40,4,"Harian","2011-08-01",null,"Senaman Kekuatan 2",7,125,4,"Harian","2011-08-01"]
[null,"JANTINA",null,null,"Panas Badan 3",10,20,4,"Harian","2011-08-01",null,"Senaman Kekuatan 3",7,75,4,"Harian","2011-08-01"]
[null,"M",null,null,"Panas Badan 4",10,50,4,"Harian","2011-08-01",null,"Senaman Kekuatan 4",7,85,4,"Harian","2011-08-01"]
[null,"KETINGGIAN (KAKI)",null,null,"Notes:"]
[null,6]
[null,"KETINGGIAN (IN)"]
[null,0]
[null,"BERAT (LBS)"]
[null,244,null,null,"KARDIO",null,null,null,null,null,null,"SEJUK BADAN"]
[null,"DADA (IN)",null,null,"SENAMAN","ULANGAN","BERAT","MINGGU","FREKUENSI","MULA",null,"SENAMAN","ULANGAN","BERAT","MINGGU","FREKUENSI","MULA"]
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[null,"PINGGANG (IN)",null,null,"Senaman Kardio 2",30,60,4,"Harian","2011-08-01",null,"Sejuk Badan 2",10,40,4,"Harian","2011-08-01"]
[null,44,null,null,"Senaman Kardio 3",30,40,4,"Harian","2011-08-01",null,"Sejuk Badan 3",10,20,4,"Harian","2011-08-01"]
[null,"LEMAK BADAN (SASARAN)",null,null,"Senaman Kardio 4",30,30,4,"Harian","2011-08-01",null,"Sejuk Badan 4",10,50,4,"Harian","2011-08-01"]
[null,9]
[null,"LEMAK BADAN"]
[null,11]
[null,"BMI (SASARAN)"]
[null,22]
[null,"BMI"]
[null,{"$f":"IF(B15,(B15/(PlanHeightFeet*12+PlanHeightInches)/(PlanHeightFeet*12+PlanHeightInches)*BMI_Factor),0)","v":33.092010493827161}]

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[]
[null,"RANCANGAN KESIHATAN"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Nota: Duplikasi helaian ini untuk setiap minggu."]
[null,"MINGGU MULA PADA",null,null,"PANAS BADAN","RANCANGAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H4+1","v":"2011-08-02"},null,{"$f":"J4+1","v":"2011-08-03"},null,{"$f":"L4+1","v":"2011-08-04"},null,{"$f":"N4+1","v":"2011-08-05"}]
[null,"2011-08-01",null,null,"SENAMAN","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT"]
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[null,241,null,null,{"$f":"'Rancangan Kesihatan'!E7","v":"Panas Badan 2"},{"$f":"'Rancangan Kesihatan'!F7","v":10},{"$f":"'Rancangan Kesihatan'!G7","v":40},10,40,10,40,10,40,10,40,10,40]
[null,"DADA SEMASA (IN)",null,null,{"$f":"'Rancangan Kesihatan'!E8","v":"Panas Badan 3"},{"$f":"'Rancangan Kesihatan'!F8","v":10},{"$f":"'Rancangan Kesihatan'!G8","v":20},10,20,10,20,10,20,10,20,10,20]
[null,48,null,null,{"$f":"'Rancangan Kesihatan'!E9","v":"Panas Badan 4"},{"$f":"'Rancangan Kesihatan'!F9","v":10},{"$f":"'Rancangan Kesihatan'!G9","v":50},10,50,10,50,10,50,10,50,10,50]
[null,"PINGGANG SEMASA (IN)"]
[null,44,null,null,"KEKUATAN","RANCANGAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H11+1","v":"2011-08-02"},null,{"$f":"J11+1","v":"2011-08-03"},null,{"$f":"L11+1","v":"2011-08-04"},null,{"$f":"N11+1","v":"2011-08-05"}]
[null,"LEMAK BADAN SEMASA",null,null,"SENAMAN","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT"]
[null,10.8,null,null,{"$f":"'Rancangan Kesihatan'!L6","v":"Senaman Kekuatan 1"},{"$f":"'Rancangan Kesihatan'!M6","v":7},{"$f":"'Rancangan Kesihatan'!N6","v":100},5,100,6,90,7,100,7,100,7,100]
[null,"LEMAK BADAN (SASARAN)",null,null,{"$f":"'Rancangan Kesihatan'!L7","v":"Senaman Kekuatan 2"},{"$f":"'Rancangan Kesihatan'!M7","v":7},{"$f":"'Rancangan Kesihatan'!N7","v":125},5,125,6,125,5,125,7,125,7,125]
[null,9,null,null,{"$f":"'Rancangan Kesihatan'!L8","v":"Senaman Kekuatan 3"},{"$f":"'Rancangan Kesihatan'!M8","v":7},{"$f":"'Rancangan Kesihatan'!N8","v":75},7,75,7,75,7,75,7,75,7,75]
[null,"BMI SEMASA",null,null,{"$f":"'Rancangan Kesihatan'!L9","v":"Senaman Kekuatan 4"},{"$f":"'Rancangan Kesihatan'!M9","v":7},{"$f":"'Rancangan Kesihatan'!N9","v":85},6,85,7,85,7,85,7,85,7,85]
[null,{"$f":"IFERROR(IF(B7,(B7/('Rancangan Kesihatan'!PlanHeightFeet*12+'Rancangan Kesihatan'!PlanHeightInches)/('Rancangan Kesihatan'!PlanHeightFeet*12+'Rancangan Kesihatan'!PlanHeightInches)*BMI_Factor),0),0)","v":32.68514151234568}]
[null,"BMI (SASARAN)",null,null,"KARDIO","RANCANGAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H18+1","v":"2011-08-02"},null,{"$f":"J18+1","v":"2011-08-03"},null,{"$f":"L18+1","v":"2011-08-04"},null,{"$f":"N18+1","v":"2011-08-05"}]
[null,{"$f":"'Rancangan Kesihatan'!B25","v":22},null,null,"SENAMAN","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT"]
[null,null,null,null,{"$f":"'Rancangan Kesihatan'!E17","v":"Senaman Kardio 1"},{"$f":"'Rancangan Kesihatan'!F17","v":30},{"$f":"'Rancangan Kesihatan'!G17","v":50},30,50,30,50,30,50,30,50,30,50]
[null,null,null,null,{"$f":"'Rancangan Kesihatan'!E18","v":"Senaman Kardio 2"},{"$f":"'Rancangan Kesihatan'!F18","v":30},{"$f":"'Rancangan Kesihatan'!G18","v":60},25,60,26,60,29,60,30,60,30,60]
[null,null,null,null,{"$f":"'Rancangan Kesihatan'!E19","v":"Senaman Kardio 3"},{"$f":"'Rancangan Kesihatan'!F19","v":30},{"$f":"'Rancangan Kesihatan'!G19","v":40},26,40,27,40,30,40,30,40,28,40]
[null,null,null,null,{"$f":"'Rancangan Kesihatan'!E20","v":"Senaman Kardio 4"},{"$f":"'Rancangan Kesihatan'!F20","v":30},{"$f":"'Rancangan Kesihatan'!G20","v":30},30,30,30,30,30,30,30,30,30,30]
[]
[null,null,null,null,"SEJUK BADAN","RANCANGAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H25+1","v":"2011-08-02"},null,{"$f":"J25+1","v":"2011-08-03"},null,{"$f":"L25+1","v":"2011-08-04"},null,{"$f":"N25+1","v":"2011-08-05"}]
[null,null,null,null,"SENAMAN","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT","ULANGAN","BERAT"]
[null,null,null,null,{"$f":"'Rancangan Kesihatan'!L17","v":"Sejuk Badan 1"},{"$f":"'Rancangan Kesihatan'!M17","v":10},{"$f":"'Rancangan Kesihatan'!N17","v":30},10,30,10,30,10,30,10,30,10,30]
[null,null,null,null,{"$f":"'Rancangan Kesihatan'!L18","v":"Sejuk Badan 2"},{"$f":"'Rancangan Kesihatan'!M18","v":10},{"$f":"'Rancangan Kesihatan'!N18","v":40},10,40,10,40,10,40,10,40,10,40]
[null,null,null,null,{"$f":"'Rancangan Kesihatan'!L19","v":"Sejuk Badan 3"},{"$f":"'Rancangan Kesihatan'!M19","v":10},{"$f":"'Rancangan Kesihatan'!N19","v":20},10,20,10,20,10,20,10,20,10,20]
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