{"text_format":"1","workbook":"xlsx","n_sheets":2,"sheets":["Fitnesa plāns","Nedēļa 1"],"not_rendered":{"charts":0,"images":0,"macros":1,"external_links":0,"defined_names":21,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Fitnesa plāns","index":0,"n_rows":27,"n_cols":17,"rows_kept":27,"cut":false,"hidden":false,"merged":[[24,4,24,9],[24,11,24,16],[21,4,21,9],[22,4,22,9],[23,4,23,9],[21,11,21,16],[22,11,22,16],[23,11,23,16],[9,11,9,16],[10,11,10,16],[11,11,11,16],[12,11,12,16],[20,4,20,9],[20,11,20,16],[13,4,13,9],[13,11,13,16],[9,4,9,9],[10,4,10,9],[11,4,11,9],[12,4,12,9]]}
[]
[null,"FITNESA PLĀNS"]
[]
[null,"SĀKUMA DATUMS",null,null,"IESILDĪŠANĀS",null,null,null,null,null,null,"SPĒKS"]
[null,"2011-08-01",null,null,"VINGROJUMI","ATKĀRTOJUMI","SVARS","NEDĒĻAS","BIEŽUMS","SĀKUMS",null,"VINGROJUMI","ATKĀRTOJUMI","SVARS","NEDĒĻAS","BIEŽUMS","SĀKUMS"]
[null,"VECUMS",null,null,"Iesildīšanās 1",10,30,4,"Katru dienu","2011-08-01",null,"Spēka vingrojums 1",7,100,4,"Katru dienu","2011-08-01"]
[null,46,null,null,"Iesildīšanās 2",10,40,4,"Katru dienu","2011-08-01",null,"Spēka vingrojums 2",7,125,4,"Katru dienu","2011-08-01"]
[null,"DZIMUMS",null,null,"Iesildīšanās 3",10,20,4,"Katru dienu","2011-08-01",null,"Spēka vingrojums 3",7,75,4,"Katru dienu","2011-08-01"]
[null,"M",null,null,"Iesildīšanās 4",10,50,4,"Katru dienu","2011-08-01",null,"Spēka vingrojums 4",7,85,4,"Katru dienu","2011-08-01"]
[null,"AUGUMS (PĒDĀS)",null,null,"Piezīmes."]
[null,6]
[null,"AUGUMS (COLLĀS)"]
[null,0]
[null,"SVARS (MĀRCIŅĀS)"]
[null,244,null,null,"KARDIO",null,null,null,null,null,null,"NOMIERINĀŠANĀS"]
[null,"KRŪTIS (COLLĀS)",null,null,"VINGROJUMI","ATKĀRTOJUMI","SVARS","NEDĒĻAS","BIEŽUMS","SĀKUMS",null,"VINGROJUMI","ATKĀRTOJUMI","SVARS","NEDĒĻAS","BIEŽUMS","SĀKUMS"]
[null,48,null,null,"Kardio vingrojums 1",30,50,4,"Katru dienu","2011-08-01",null,"Nomierināšanās 1",10,30,4,"Katru dienu","2011-08-01"]
[null,"VIDUKLIS (COLLĀS)",null,null,"Kardio vingrojums 2",30,60,4,"Katru dienu","2011-08-01",null,"Nomierināšanās 2",10,40,4,"Katru dienu","2011-08-01"]
[null,44,null,null,"Kardio vingrojums 3",30,40,4,"Katru dienu","2011-08-01",null,"Nomierināšanās 3",10,20,4,"Katru dienu","2011-08-01"]
[null,"ĶERMEŅA TAUKI (MĒRĶIS)",null,null,"Kardio vingrojums 4",30,30,4,"Katru dienu","2011-08-01",null,"Nomierināšanās 4",10,50,4,"Katru dienu","2011-08-01"]
[null,9]
[null,"ĶERMEŅA TAUKI"]
[null,11]
[null,"ĶMI (MĒRĶIS)"]
[null,22]
[null,"ĶMI"]
[null,{"$f":"IF(B15,(B15/(Plāns_Augums_pēdās*12+Plāns_Augums_collās)/(Plāns_Augums_pēdās*12+Plāns_Augums_collās)*ĶMI_koeficients),0)","v":33.092010493827161}]

{"sheet":"Nedēļa 1","index":1,"n_rows":30,"n_cols":17,"rows_kept":30,"cut":false,"hidden":false,"merged":[[9,4,9,16],[16,4,16,16],[23,4,23,16],[30,4,30,16]]}
[]
[null,"FITNESA PLĀNS"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Piezīme. Katrai nedēļai izveidojiet šīs lapas dublikātu."]
[null,"NEDĒĻA SĀKAS:",null,null,"IESILDĪŠANĀS","PLĀNS",null,{"$f":"Sākuma_datums","v":"2011-08-01"},null,{"$f":"H4+1","v":"2011-08-02"},null,{"$f":"J4+1","v":"2011-08-03"},null,{"$f":"L4+1","v":"2011-08-04"},null,{"$f":"N4+1","v":"2011-08-05"}]
[null,"2011-08-01",null,null,"VINGROJUMI","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS"]
[null,"PAŠREIZĒJAIS SVARS (MĀRCIŅĀS)",null,null,{"$f":"'Fitnesa plāns'!E6","v":"Iesildīšanās 1"},{"$f":"'Fitnesa plāns'!F6","v":10},{"$f":"'Fitnesa plāns'!G6","v":30},10,30,10,30,10,30,10,30,10,30]
[null,241,null,null,{"$f":"'Fitnesa plāns'!E7","v":"Iesildīšanās 2"},{"$f":"'Fitnesa plāns'!F7","v":10},{"$f":"'Fitnesa plāns'!G7","v":40},10,40,10,40,10,40,10,40,10,40]
[null,"PAŠREIZĒJAIS KRŪŠU APKĀRTMĒRS (COLLĀS)",null,null,{"$f":"'Fitnesa plāns'!E8","v":"Iesildīšanās 3"},{"$f":"'Fitnesa plāns'!F8","v":10},{"$f":"'Fitnesa plāns'!G8","v":20},10,20,10,20,10,20,10,20,10,20]
[null,48,null,null,{"$f":"'Fitnesa plāns'!E9","v":"Iesildīšanās 4"},{"$f":"'Fitnesa plāns'!F9","v":10},{"$f":"'Fitnesa plāns'!G9","v":50},10,50,10,50,10,50,10,50,10,50]
[null,"PAŠREIZĒJAIS VIDUKĻA APKĀRTMĒRS (COLLĀS)"]
[null,44,null,null,"SPĒKS","PLĀNS",null,{"$f":"Sākuma_datums","v":"2011-08-01"},null,{"$f":"H11+1","v":"2011-08-02"},null,{"$f":"J11+1","v":"2011-08-03"},null,{"$f":"L11+1","v":"2011-08-04"},null,{"$f":"N11+1","v":"2011-08-05"}]
[null,"PAŠREIZĒJIE ĶERMEŅA TAUKI",null,null,"VINGROJUMI","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS"]
[null,10.8,null,null,{"$f":"'Fitnesa plāns'!L6","v":"Spēka vingrojums 1"},{"$f":"'Fitnesa plāns'!M6","v":7},{"$f":"'Fitnesa plāns'!N6","v":100},5,100,6,90,7,100,7,100,7,100]
[null,"ĶERMEŅA TAUKI (MĒRĶIS)",null,null,{"$f":"'Fitnesa plāns'!L7","v":"Spēka vingrojums 2"},{"$f":"'Fitnesa plāns'!M7","v":7},{"$f":"'Fitnesa plāns'!N7","v":125},5,125,6,125,5,125,7,125,7,125]
[null,9,null,null,{"$f":"'Fitnesa plāns'!L8","v":"Spēka vingrojums 3"},{"$f":"'Fitnesa plāns'!M8","v":7},{"$f":"'Fitnesa plāns'!N8","v":75},7,75,7,75,7,75,7,75,7,75]
[null,"PAŠREIZĒJAIS ĶMI",null,null,{"$f":"'Fitnesa plāns'!L9","v":"Spēka vingrojums 4"},{"$f":"'Fitnesa plāns'!M9","v":7},{"$f":"'Fitnesa plāns'!N9","v":85},6,85,7,85,7,85,7,85,7,85]
[null,{"$f":"IFERROR(IF(B7,(B7/('Fitnesa plāns'!Plāns_Augums_pēdās*12+'Fitnesa plāns'!Plāns_Augums_collās)/('Fitnesa plāns'!Plāns_Augums_pēdās*12+'Fitnesa plāns'!Plāns_Augums_collās)*ĶMI_koeficients),0),0)","v":32.68514151234568}]
[null,"ĶMI (MĒRĶIS)",null,null,"KARDIO","PLĀNS",null,{"$f":"Sākuma_datums","v":"2011-08-01"},null,{"$f":"H18+1","v":"2011-08-02"},null,{"$f":"J18+1","v":"2011-08-03"},null,{"$f":"L18+1","v":"2011-08-04"},null,{"$f":"N18+1","v":"2011-08-05"}]
[null,{"$f":"'Fitnesa plāns'!B25","v":22},null,null,"VINGROJUMI","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS"]
[null,null,null,null,{"$f":"'Fitnesa plāns'!E17","v":"Kardio vingrojums 1"},{"$f":"'Fitnesa plāns'!F17","v":30},{"$f":"'Fitnesa plāns'!G17","v":50},30,50,30,50,30,50,30,50,30,50]
[null,null,null,null,{"$f":"'Fitnesa plāns'!E18","v":"Kardio vingrojums 2"},{"$f":"'Fitnesa plāns'!F18","v":30},{"$f":"'Fitnesa plāns'!G18","v":60},25,60,26,60,29,60,30,60,30,60]
[null,null,null,null,{"$f":"'Fitnesa plāns'!E19","v":"Kardio vingrojums 3"},{"$f":"'Fitnesa plāns'!F19","v":30},{"$f":"'Fitnesa plāns'!G19","v":40},26,40,27,40,30,40,30,40,28,40]
[null,null,null,null,{"$f":"'Fitnesa plāns'!E20","v":"Kardio vingrojums 4"},{"$f":"'Fitnesa plāns'!F20","v":30},{"$f":"'Fitnesa plāns'!G20","v":30},30,30,30,30,30,30,30,30,30,30]
[]
[null,null,null,null,"NOMIERINĀŠANĀS","PLĀNS",null,{"$f":"Sākuma_datums","v":"2011-08-01"},null,{"$f":"H25+1","v":"2011-08-02"},null,{"$f":"J25+1","v":"2011-08-03"},null,{"$f":"L25+1","v":"2011-08-04"},null,{"$f":"N25+1","v":"2011-08-05"}]
[null,null,null,null,"VINGROJUMI","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS","ATKĀRTOJUMI","SVARS"]
[null,null,null,null,{"$f":"'Fitnesa plāns'!L17","v":"Nomierināšanās 1"},{"$f":"'Fitnesa plāns'!M17","v":10},{"$f":"'Fitnesa plāns'!N17","v":30},10,30,10,30,10,30,10,30,10,30]
[null,null,null,null,{"$f":"'Fitnesa plāns'!L18","v":"Nomierināšanās 2"},{"$f":"'Fitnesa plāns'!M18","v":10},{"$f":"'Fitnesa plāns'!N18","v":40},10,40,10,40,10,40,10,40,10,40]
[null,null,null,null,{"$f":"'Fitnesa plāns'!L19","v":"Nomierināšanās 3"},{"$f":"'Fitnesa plāns'!M19","v":10},{"$f":"'Fitnesa plāns'!N19","v":20},10,20,10,20,10,20,10,20,10,20]
[null,null,null,null,{"$f":"'Fitnesa plāns'!L20","v":"Nomierināšanās 4"},{"$f":"'Fitnesa plāns'!M20","v":10},{"$f":"'Fitnesa plāns'!N20","v":50},10,50,10,50,10,50,10,50,10,50]