{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["데이터","치수","체중 및 BMI","체중 및 체지방"],"not_rendered":{"charts":6,"defined_names":17},"unopened":[{"sheet":"치수","index":1,"reason":"not_a_worksheet"},{"sheet":"체중 및 BMI","index":2,"reason":"not_a_worksheet"},{"sheet":"체중 및 체지방","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900"}

{"sheet":"데이터","index":0,"n_rows":12,"n_cols":12,"rows_kept":12,"merged":[[1,1,4,9]]}
[null,"여성용 피트니스 진행률 차트"]
[null,"지침: 오른쪽의 셀 L2 및 L3에 신장 데이터를 업데이트하세요. 아래 데이터 표에서 처음 7개 열의 샘플 데이터를 바꾸세요. 마지막 4개(회색) 열은 자동으로 업데이트됩니다. 이 통합 문서의 각 차트 및 워크시트에서 치수, 체중 및 BMI 및 체중 및 체지방의 진행 상황을 확인하세요.",{"$nulls":8},"신장(m)",{"v":1,"d":"1 "}]
[{"$nulls":10},"신장(cm)",{"v":68,"d":"68 "}]
[{"$nulls":10},"요약(cm)",{"$f":"HeightMeters*100+HeightCentimeters","v":{"v":168,"d":"168 "}}]
[]
[null,"날짜","체중(kg)","가슴(cm)","허리(cm)","엉덩이 둘레(cm)","손목(cm)","팔뚝(cm)","예상 마른 체중","예상 체지방 무게","예상 체지방 비율","예상 BMI(체질량 지수)"]
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[null,{"$f":"TODAY()-20","v":"2018-05-12"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((데이터[[#This Row],[체중(kg)]]/0.45359)*0.732)+ 8.987)+((데이터[[#This Row],[손목(cm)]]/2.54)/3.14)-((데이터[[#This Row],[허리(cm)]]/2.54)*0.157)-((데이터[[#This Row],[엉덩이 둘레(cm)]]/2.54)*0.249)+((데이터[[#This Row],[팔뚝(cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"데이터[[#This Row],[체중(kg)]]-데이터[[#This Row],[예상 마른 체중]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(데이터[[#This Row],[예상 체지방 무게]]*100)/데이터[[#This Row],[체중(kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-15","v":"2018-05-17"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((데이터[[#This Row],[체중(kg)]]/0.45359)*0.732)+ 8.987)+((데이터[[#This Row],[손목(cm)]]/2.54)/3.14)-((데이터[[#This Row],[허리(cm)]]/2.54)*0.157)-((데이터[[#This Row],[엉덩이 둘레(cm)]]/2.54)*0.249)+((데이터[[#This Row],[팔뚝(cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"데이터[[#This Row],[체중(kg)]]-데이터[[#This Row],[예상 마른 체중]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(데이터[[#This Row],[예상 체지방 무게]]*100)/데이터[[#This Row],[체중(kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-10","v":"2018-05-22"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((데이터[[#This Row],[체중(kg)]]/0.45359)*0.732)+ 8.987)+((데이터[[#This Row],[손목(cm)]]/2.54)/3.14)-((데이터[[#This Row],[허리(cm)]]/2.54)*0.157)-((데이터[[#This Row],[엉덩이 둘레(cm)]]/2.54)*0.249)+((데이터[[#This Row],[팔뚝(cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"데이터[[#This Row],[체중(kg)]]-데이터[[#This Row],[예상 마른 체중]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(데이터[[#This Row],[예상 체지방 무게]]*100)/데이터[[#This Row],[체중(kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-5","v":"2018-05-27"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((데이터[[#This Row],[체중(kg)]]/0.45359)*0.732)+ 8.987)+((데이터[[#This Row],[손목(cm)]]/2.54)/3.14)-((데이터[[#This Row],[허리(cm)]]/2.54)*0.157)-((데이터[[#This Row],[엉덩이 둘레(cm)]]/2.54)*0.249)+((데이터[[#This Row],[팔뚝(cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"데이터[[#This Row],[체중(kg)]]-데이터[[#This Row],[예상 마른 체중]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(데이터[[#This Row],[예상 체지방 무게]]*100)/데이터[[#This Row],[체중(kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()","v":"2018-06-01"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((데이터[[#This Row],[체중(kg)]]/0.45359)*0.732)+ 8.987)+((데이터[[#This Row],[손목(cm)]]/2.54)/3.14)-((데이터[[#This Row],[허리(cm)]]/2.54)*0.157)-((데이터[[#This Row],[엉덩이 둘레(cm)]]/2.54)*0.249)+((데이터[[#This Row],[팔뚝(cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"데이터[[#This Row],[체중(kg)]]-데이터[[#This Row],[예상 마른 체중]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(데이터[[#This Row],[예상 체지방 무게]]*100)/데이터[[#This Row],[체중(kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]