{"text_format":"3","workbook":"xlsx","n_sheets":2,"sheets":["カロリー償却","運動の種類のルックアップ"],"not_rendered":{"images":1,"defined_names":40},"read":"whole","date_system":"1900"}

{"sheet":"カロリー償却","index":0,"n_rows":1000,"n_cols":13,"rows_kept":1000,"merged":[[0,1,0,12],[1,1,1,6],[1,7,1,12],[2,1,2,6],[2,7,2,12],[3,1,3,6],[3,7,3,8],[3,9,3,10],[3,11,3,12],[4,1,4,2],[4,3,4,6],[4,7,4,8],[4,9,4,10],[4,11,4,12],[5,1,5,6],[5,9,5,10],[5,11,5,12],[6,1,6,6],[6,9,6,10],[6,11,6,12],[8,1,8,3],[8,4,8,6],[8,7,8,8],[8,9,8,10],[8,11,8,12],[9,1,9,3],[9,4,9,6],[9,7,9,8],[9,9,9,10],[9,11,9,12]]}
[null,"カロリー償却スケジュール"]
[null,{"$f":"IFERROR(CONCATENATE(\"わずか \",DATEDIF(StartDate,TargetDate,\"m\"),\" か月と \", DATEDIF(StartDate,TargetDate,\"md\"),DayNo),\"\")","v":"わずか 10 か月と 5 日"},{"$nulls":5},{"$f":"IF(WeightGoal=\"減量\",\"自分が毎日必要とするカロリーから 1000 カロリー以上減らすことや、一日の消費カロリーを \" & IF(Gender=\"女性\",\"1200 カロリー以下に抑えることは推奨されません。\",\"1800 カロリー以下に抑えることは推奨されません。\"),\"\")","v":"自分が毎日必要とするカロリーから 1000 カロリー以上減らすことや、一日の消費カロリーを 1800 カロリー以下に抑えることは推奨されません。"}]
[null,{"$f":"IF(WeightGoal=\"維持\",\"\",\"目標に到達するまで!\")","v":"目標に到達するまで!"},{"$nulls":5},{"$f":"IF(WeightGoal=\"維持\",\"\",CONCATENATE(\"目標日は、週あたり \",IF(UnitOfMeasure=\"インペリアル\",\"1 ポンド\",\".45 kg \"),\"という推奨平均\",IF(WeightGoal=\"減量\",\"減量値\",\"増量値\"),\"に基づいています。\"))","v":"目標日は、週あたり .45 kg という推奨平均減量値に基づいています。"}]
[null,"活動レベル",{"$nulls":5},"測定単位",null,"現在の体重",null,"年齢"]
[null,"非常に活動的",null,{"$f":"VLOOKUP(Level,ExerciseTypes[],2,FALSE)","v":"週 6 から 7 日運動 + 肉体労働/ 2 倍のトレーニング"},{"$nulls":3},"メートル",null,{"v":95,"d":"95.0"},null,36]
[null,"スケジュールの目的",{"$nulls":5},{"$f":"IF(Standard,\"高さ (フィート)\",\"高さ (メートル)\")","v":"高さ (メートル)"},{"$f":"IF(Standard,\"インチ\",\"センチメートル\")","v":"センチメートル"},"目標体重",null,"性別"]
[null,"減量",{"$nulls":5},{"v":1.83,"d":"2"},{"v":183,"d":"183.0"},{"v":75,"d":"75.0"},null,"男性"]
[]
[null,"目標の開始日",null,null,"目標の達成日",null,null,"最初の 1 日の必要カロリー",null,"最初の 1 日のカロリー摂取量",null,{"$f":"IF(WeightGoal=\"増量\",\"必要とされる余分なカロリー\",\"消費するカロリー\")","v":"消費するカロリー"}]
[null,{"$f":"TODAY()-5","v":"2019-03-08"},null,null,{"$f":"IF(WeightGoal=\"維持\",\"\",IF(AND(AllComplete,B14<>\"\"),MAX(B13:B1000),\"目標日を開始日より前の日付にすることはできません。入力内容を確認してください。\"))","v":"2020-01-13"},null,null,{"$f":"IF(AllComplete,BMR*ActivityFactor,\"\")","v":{"v":3889.015,"d":"3889"}},null,{"$f":"IF(AllComplete,BMR*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\")","v":{"v":3389.015,"d":"3389"}},null,{"$f":"IF(WeightGoal=\"維持\",\"\",(WeightToLoseGain)*IF(Standard,1,2.2)*3500)","v":154000}]
[]
[null,"日付","週目","日目","体重","BMR","消費カロリー","燃焼カロリー",{"$f":"IF(WeightGoal=\"増量\", \"余分なカロリー\",\"カロリー不足\")","v":"カロリー不足"},"残りのカロリー",{"$f":"IF(UnitOfMeasure=\"インペリアル\",\"残りのポンド\",\"残りの kg\")","v":"残りの kg"},{"$f":"IF(WeightGoal=\"増量\",\"増量\",\"減量\")","v":"減量"},"目標の %"]
[null,{"$f":"IFERROR(IF(Maintain,\"\",StartDate), \"\")","v":"2019-03-08"},{"$f":"IFERROR(IF(Maintain,\"\",1), \"\")","v":1},{"$f":"IFERROR(IF(AND(ISNUMBER(J13),J13>0),1,\"\"), \"\")","v":1},{"$f":"IFERROR(_xlfn.SINGLE(IF(_xlfn.SINGLE(Maintain),\"\",Weight)), \"\")","v":{"v":95,"d":"95.0"}},{"$f":"IFERROR(IF(Maintain,\"\",IF(E13>0,RunningBMR,\"\")), \"\")","v":{"v":2046.8500000000001,"d":"2047"}},{"$f":"IFERROR(IF(Maintain,\"\",InitCalIntake), \"\")","v":{"v":3389.015,"d":"3389"}},{"$f":"IFERROR(F13*(ActivityFactor),\"\")","v":{"v":3889.015,"d":"3889"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G13-H13,H13-G13),\"\")","v":500},{"$f":"IFERROR(L10, \"\")","v":154000},{"$f":"IFERROR(IF(Standard,J13/CalsPerPound,J13/CalsPerPound/2.2),\"\")","v":{"v":20,"d":"20.0"}},{"$f":"IFERROR(WeightToLoseGain-K13,\"\")","v":{"v":0,"d":"0.00"}},{"$f":"IFERROR(IF(Maintain,\"\",0%), \"\")","v":{"v":0,"d":"0%"}}]
[null,{"$f":"IFERROR(IF(K13>0,B13+1,\"\"),\"\")","v":"2019-03-09"},{"$f":"IFERROR(IF(D14<>\"\",IF(MOD(D14,7)=1,(D13/7)+1,\"\"),\"\"),\"\")","v":""},{"$f":"IFERROR(IF(K13>0,D13+1,\"\"),\"\")","v":2},{"$f":"IFERROR(IF($D14<>\"\",E13-(I13/CalsPerPound),\"\"),\"\")","v":{"v":94.85714285714286,"d":"94.9"}},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2044.892857142857,"d":"2045"}},{"$f":"IFERROR(IF(K13>0,F13*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3389.015,"d":"3389"}},{"$f":"IFERROR(F14*(ActivityFactor),\"\")","v":{"v":3885.2964285714284,"d":"3885"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G14-H14,H14-G14),\"\")","v":{"v":496.2814285714285,"d":"496"}},{"$f":"IFERROR(J13-I14,\"\")","v":{"v":153503.71857142856,"d":"153504"}},{"$f":"IFERROR(IF(Standard,J14/CalsPerPound,J14/CalsPerPound/2.2),\"\")","v":{"v":19.93554786641929,"d":"19.9"}},{"$f":"IFERROR(WeightToLoseGain-K14,\"\")","v":{"v":0.06445213358070845,"d":"0.06"}},{"$f":"IFERROR(IF(B13<>\"\",L14/(WeightToLoseGain),\"\"),\"\")","v":{"v":3.2226066790354223E-3,"d":"0%"}}]
[null,"2019-03-10",{"$f":"IFERROR(IF(D15<>\"\",IF(MOD(D15,7)=1,(D14/7)+1,\"\"),\"\"),\"\")","v":""},3,{"v":94.7153481632653,"d":"94.7"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2042.9502698367348,"d":"2043"}},{"$f":"IFERROR(IF(K14>0,F14*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3385.2964285714284,"d":"3385"}},{"$f":"IFERROR(F15*(ActivityFactor),\"\")","v":{"v":3881.605512689796,"d":"3882"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G15-H15,H15-G15),\"\")","v":{"v":496.30908411836754,"d":"496"}},{"$f":"IFERROR(J14-I15,\"\")","v":{"v":153007.4094873102,"d":"153007"}},{"$f":"IFERROR(IF(Standard,J15/CalsPerPound,J15/CalsPerPound/2.2),\"\")","v":{"v":19.871092141209115,"d":"19.9"}},{"$f":"IFERROR(WeightToLoseGain-K15,\"\")","v":{"v":0.1289078587908854,"d":"0.13"}},{"$f":"IFERROR(IF(B14<>\"\",L15/(WeightToLoseGain),\"\"),\"\")","v":{"v":6.44539293954427E-3,"d":"1%"}}]
[null,"2019-03-11","",4,{"v":94.57354556780291,"d":"94.6"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2041.0075742788997,"d":"2041"}},{"$f":"IFERROR(IF(K15>0,F15*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3381.605512689796,"d":"3382"}},{"$f":"IFERROR(F16*(ActivityFactor),\"\")","v":{"v":3877.9143911299093,"d":"3878"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G16-H16,H16-G16),\"\")","v":{"v":496.3088784401134,"d":"496"}},{"v":152511.10060887007,"d":"152511"},{"$f":"IFERROR(IF(Standard,J16/CalsPerPound,J16/CalsPerPound/2.2),\"\")","v":{"v":19.8066364427104,"d":"19.8"}},{"$f":"IFERROR(WeightToLoseGain-K16,\"\")","v":{"v":0.19336355728960086,"d":"0.19"}},{"$f":"IFERROR(IF(B15<>\"\",L16/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.009668177864480043,"d":"1%"}}]
[null,"2019-03-12","",5,{"v":94.43174303110574,"d":"94.4"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2039.0648795261488,"d":"2039"}},{"$f":"IFERROR(IF(K16>0,F16*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3377.9143911299093,"d":"3378"}},{"$f":"IFERROR(F17*(ActivityFactor),\"\")","v":{"v":3874.2232710996827,"d":"3874"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G17-H17,H17-G17),\"\")","v":{"v":496.30887996977344,"d":"496"}},{"v":152014.79172890028,"d":"152015"},{"$f":"IFERROR(IF(Standard,J17/CalsPerPound,J17/CalsPerPound/2.2),\"\")","v":{"v":19.742180744013023,"d":"19.7"}},{"$f":"IFERROR(WeightToLoseGain-K17,\"\")","v":{"v":0.25781925598697697,"d":"0.26"}},{"$f":"IFERROR(IF(B16<>\"\",L17/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.012890962799348848,"d":"1%"}}]
[null,"2019-03-13","",6,{"v":94.28994049397151,"d":"94.3"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2037.1221847674099,"d":"2037"}},{"$f":"IFERROR(IF(K17>0,F17*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3374.2232710996827,"d":"3374"}},{"$f":"IFERROR(F18*(ActivityFactor),\"\")","v":{"v":3870.5321510580784,"d":"3871"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G18-H18,H18-G18),\"\")","v":{"v":496.30887995839566,"d":"496"}},{"v":151518.48284894187,"d":"151518"},{"$f":"IFERROR(IF(Standard,J18/CalsPerPound,J18/CalsPerPound/2.2),\"\")","v":{"v":19.677725045317125,"d":"19.7"}},{"$f":"IFERROR(WeightToLoseGain-K18,\"\")","v":{"v":0.32227495468287515,"d":"0.32"}},{"$f":"IFERROR(IF(B17<>\"\",L18/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.016113747734143757,"d":"2%"}}]
[null,"2019-03-14","",7,{"v":94.14813795684054,"d":"94.1"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2035.1794900087154,"d":"2035"}},{"$f":"IFERROR(IF(K18>0,F18*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3370.5321510580784,"d":"3371"}},{"$f":"IFERROR(F19*(ActivityFactor),\"\")","v":{"v":3866.841031016559,"d":"3867"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G19-H19,H19-G19),\"\")","v":{"v":496.3088799584807,"d":"496"}},{"v":151022.17396898338,"d":"151022"},{"$f":"IFERROR(IF(Standard,J19/CalsPerPound,J19/CalsPerPound/2.2),\"\")","v":{"v":19.613269346621216,"d":"19.6"}},{"$f":"IFERROR(WeightToLoseGain-K19,\"\")","v":{"v":0.386730653378784,"d":"0.39"}},{"$f":"IFERROR(IF(B18<>\"\",L19/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.0193365326689392,"d":"2%"}}]
[null,"2019-03-15",2,8,{"v":94.00633541970954,"d":"94.0"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2033.236795250021,"d":"2033"}},{"$f":"IFERROR(IF(K19>0,F19*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3366.841031016559,"d":"3367"}},{"$f":"IFERROR(F20*(ActivityFactor),\"\")","v":{"v":3863.14991097504,"d":"3863"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G20-H20,H20-G20),\"\")","v":{"v":496.3088799584807,"d":"496"}},{"v":150525.86508902488,"d":"150526"},{"$f":"IFERROR(IF(Standard,J20/CalsPerPound,J20/CalsPerPound/2.2),\"\")","v":{"v":19.548813647925307,"d":"19.5"}},{"$f":"IFERROR(WeightToLoseGain-K20,\"\")","v":{"v":0.4511863520746928,"d":"0.45"}},{"$f":"IFERROR(IF(B19<>\"\",L20/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.02255931760373464,"d":"2%"}}]
[null,"2019-03-16","",9,{"v":93.86453288257854,"d":"93.9"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2031.2941004913262,"d":"2031"}},{"$f":"IFERROR(IF(K20>0,F20*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3363.14991097504,"d":"3363"}},{"$f":"IFERROR(F21*(ActivityFactor),\"\")","v":{"v":3859.4587909335196,"d":"3859"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G21-H21,H21-G21),\"\")","v":{"v":496.3088799584798,"d":"496"}},{"v":150029.55620906642,"d":"150030"},{"$f":"IFERROR(IF(Standard,J21/CalsPerPound,J21/CalsPerPound/2.2),\"\")","v":{"v":19.484357949229402,"d":"19.5"}},{"$f":"IFERROR(WeightToLoseGain-K21,\"\")","v":{"v":0.5156420507705981,"d":"0.52"}},{"$f":"IFERROR(IF(B20<>\"\",L21/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.025782102538529906,"d":"3%"}}]
[null,"2019-03-17","",10,{"v":93.72273034544754,"d":"93.7"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2029.3514057326313,"d":"2029"}},{"$f":"IFERROR(IF(K21>0,F21*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3359.4587909335196,"d":"3359"}},{"$f":"IFERROR(F22*(ActivityFactor),\"\")","v":{"v":3855.7676708919994,"d":"3856"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G22-H22,H22-G22),\"\")","v":{"v":496.3088799584798,"d":"496"}},{"v":149533.24732910795,"d":"149533"},{"$f":"IFERROR(IF(Standard,J22/CalsPerPound,J22/CalsPerPound/2.2),\"\")","v":{"v":19.419902250533497,"d":"19.4"}},{"$f":"IFERROR(WeightToLoseGain-K22,\"\")","v":{"v":0.5800977494665034,"d":"0.58"}},{"$f":"IFERROR(IF(B21<>\"\",L22/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.02900488747332517,"d":"3%"}}]
[null,"2019-03-18","",11,{"v":93.58092780831655,"d":"93.6"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2027.4087109739369,"d":"2027"}},{"$f":"IFERROR(IF(K22>0,F22*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3355.7676708919994,"d":"3356"}},{"$f":"IFERROR(F23*(ActivityFactor),\"\")","v":{"v":3852.07655085048,"d":"3852"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G23-H23,H23-G23),\"\")","v":{"v":496.3088799584807,"d":"496"}},{"v":149036.93844914946,"d":"149037"},{"$f":"IFERROR(IF(Standard,J23/CalsPerPound,J23/CalsPerPound/2.2),\"\")","v":{"v":19.355446551837588,"d":"19.4"}},{"$f":"IFERROR(WeightToLoseGain-K23,\"\")","v":{"v":0.6445534481624122,"d":"0.64"}},{"$f":"IFERROR(IF(B22<>\"\",L23/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.03222767240812061,"d":"3%"}}]
[null,"2019-03-19","",12,{"v":93.43912527118555,"d":"93.4"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2025.466016215242,"d":"2025"}},{"$f":"IFERROR(IF(K23>0,F23*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3352.07655085048,"d":"3352"}},{"$f":"IFERROR(F24*(ActivityFactor),\"\")","v":{"v":3848.3854308089594,"d":"3848"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G24-H24,H24-G24),\"\")","v":{"v":496.30887995847934,"d":"496"}},{"v":148540.629569191,"d":"148541"},{"$f":"IFERROR(IF(Standard,J24/CalsPerPound,J24/CalsPerPound/2.2),\"\")","v":{"v":19.290990853141686,"d":"19.3"}},{"$f":"IFERROR(WeightToLoseGain-K24,\"\")","v":{"v":0.709009146858314,"d":"0.71"}},{"$f":"IFERROR(IF(B23<>\"\",L24/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.0354504573429157,"d":"4%"}}]
[null,"2019-03-20","",13,{"v":93.29732273405455,"d":"93.3"},{"$f":"IFERROR(RunningBMR,\"\")","v":{"v":2023.5233214565471,"d":"2024"}},{"$f":"IFERROR(IF(K24>0,F24*ActivityFactor+IF(WeightGoal=\"維持\",0,IF(WeightGoal=\"減量\",-500,IF(WeightGoal=\"増量\",500))),\"\"),\"\")","v":{"v":3348.3854308089594,"d":"3348"}},{"$f":"IFERROR(F25*(ActivityFactor),\"\")","v":{"v":3844.694310767439,"d":"3845"}},{"$f":"IFERROR(IF(WeightGoal=\"増量\",G25-H25,H25-G25),\"\")","v":{"v":496.3088799584798,"d":"496"}},{"v":148044.32068923253,"d":"148044"},{"$f":"IFERROR(IF(Standard,J25/CalsPerPound,J25/CalsPerPound/2.2),\"\")","v":{"v":19.22653515444578,"d":"19.2"}},{"$f":"IFERROR(WeightToLoseGain-K25,\"\")","v":{"v":0.7734648455542192,"d":"0.77"}},{"$f":"IFERROR(IF(B24<>\"\",L25/(WeightToLoseGain),\"\"),\"\")","v":{"v":0.03867324227771096,"d":"4%"}}]
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{"sheet":"運動の種類のルックアップ","index":1,"n_rows":8,"n_cols":4,"rows_kept":8,"hidden":true}
[null,"運動の種類のルックアップ"]
[null," このシートは非表示のままにする必要があります。"]
[null,"運動の種類","説明","要因"]
[null,"デスクワーク ","ほとんど/まったく運動しない",1.2]
[null,"軽度の活動 ","週 1 から 2 日運動する",1.375]
[null,"中程度の活動 ","週 3 から 5 日運動する",1.55]
[null,"かなり活動的 ","週 6 から 7 日運動する",1.725]
[null,"非常に活動的","週 6 から 7 日運動 + 肉体労働/ 2 倍のトレーニング",1.9]