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["ジョギング時間管理表"]
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[null,"6月"]
[null,"日付","曜日","走行時間（分）","走行距離（km）","体重(kg)","増減","消費カロリー"]
[null,1,"水",90,3,65,null,{"$f":"IF(D42=\"\",\"\",F42*E42*(D42/60))","v":292.5}]
[null,2,"木",40,1,65,{"$f":"IF(F43=\"\",\"\",F43-F42)","v":0},{"$f":"IF(D43=\"\",\"\",F43*E43*(D43/60))","v":{"v":43.33333333333333,"d":"43.3"}}]
[null,3,"金",40,1,64,{"$f":"IF(F44=\"\",\"\",F44-F43)","v":-1},{"v":42.666666666666664,"d":"42.7"}]
[null,4,"土",{"$nulls":3},{"$f":"IF(F45=\"\",\"\",F45-F44)","v":""},""]
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[]
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[null,"7月"]
[null,"日付","曜日","走行時間（分）","走行距離（km）","体重(kg)","増減","消費カロリー"]
[null,1,"金",{"$nulls":3},{"$f":"IF(F77=\"\",\"\",F77-F71)","v":""},{"$f":"IF(D77=\"\",\"\",F77*E77*(D77/60))","v":""}]
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[]
[]
[null,"8月"]
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[]
[null,{"$f":"ジョギング管理表!Z22","v":170},"現在地→",{"$f":"VLOOKUP(B2,B4:D67,3,1)","v":"品川駅まで、半分をすぎました。"}]
[]
[null,0,"東京駅","走行時間を入力したらスタートします！"]
[null,1,null,"東京駅から新大阪駅に向かいます。"]
[null,40,null,"東京駅を出発しました。次は品川駅です。"]
[null,113,null,"品川駅まで、半分をすぎました。"]
[null,225,"品川駅","品川駅に到着しました！"]
[null,265,null,"品川駅を出発しました。次は新横浜駅です。"]
[null,338,null,"新横浜駅まで半分をすぎました。"]
[null,450,"新横浜駅","新横浜駅に到着しました！"]
[null,490,null,"新横浜駅を出発しました。次は小田原駅です。"]
[null,563,null,"小田原駅まで半分をすぎました。"]
[null,603,null,"小田原駅まで、あと少しです。"]
[null,675,"小田原駅","小田原駅に到着しました！"]
[null,715,null,"小田原駅を出発しました。次は熱海駅です。"]
[null,828,null,"熱海駅まで半分をすぎました。"]
[null,860,null,"熱海駅まで、あと少しです。"]
[null,900,"熱海駅","熱海駅に到着しました！"]
[null,940,null,"熱海駅を出発しました。次は三島駅です。"]
[null,1053,null,"三島駅まで半分をすぎました。"]
[null,1085,null,"三島駅まで、あと少しです。"]
[null,1125,"三島駅","三島駅に到着しました！"]
[null,1165,null,"三島駅を出発しました。次は新富士駅です。"]
[null,1278,null,"新富士駅まで半分をすぎました。"]
[null,1310,null,"新富士駅まで、あと少しです。"]
[null,1350,"新富士駅","新富士駅に到着しました！"]
[null,1390,null,"新富士駅を出発しました。次は静岡駅です。"]
[null,1503,null,"静岡駅まで半分をすぎました。"]
[null,1535,null,"静岡駅まで、あと少しです。"]
[null,1575,"静岡駅","静岡駅に到着しました！"]
[null,1615,null,"静岡駅を出発しました。次は掛川駅です。"]
[null,1688,null,"掛川駅まで半分をすぎました。"]
[null,1760,null,"掛川駅まで、あと少しです。"]
[null,1800,"掛川駅","掛川駅に到着しました！"]
[null,1840,null,"掛川駅を出発しました。次は浜松駅です。"]
[null,1913,null,"浜松駅まで半分をすぎました。"]
[null,1985,null,"浜松駅まで、あと少しです。"]
[null,2025,"浜松駅","浜松駅に到着しました！"]
[null,2065,null,"浜松駅を出発しました。次は豊橋駅です。"]
[null,2138,null,"豊橋駅まで半分をすぎました。"]
[null,2210,null,"豊橋駅まで、あと少しです。"]
[null,2250,"豊橋駅","豊橋駅に到着しました！"]
[null,2290,null,"豊橋駅を出発しました。次は三河安城駅です。"]
[null,2363,null,"三河安城駅まで半分をすぎました。"]
[null,2435,null,"三河安城駅まで、あと少しです。"]
[null,2475,"三河安城駅","三河安城駅に到着しました！"]
[null,2515,null,"三河安城駅を出発しました。次は名古屋駅です。"]
[null,2588,null,"名古屋駅まで半分をすぎました。"]
[null,2660,null,"名古屋駅まであと少しです。"]
[null,2700,"名古屋駅","名古屋駅に到着しました！"]
[null,2740,null,"名古屋駅を出発しました。次は岐阜羽島駅です。"]
[null,2813,null,"岐阜羽島駅まで半分をすぎました。"]
[null,2885,null,"岐阜羽島駅まで、あと少しです。"]
[null,2925,"岐阜羽島駅","岐阜羽島駅に到着しました！"]
[null,2965,null,"岐阜羽島駅を出発しました。次は米原駅です。"]
[null,3038,null,"米原駅まで半分をすぎました。"]
[null,3110,null,"米原駅まで、あと少しです。"]
[null,3150,"米原駅","米原駅に到着しました！"]
[null,3190,null,"米原駅を出発しました。次は京都駅です。"]
[null,3263,null,"京都駅まで半分をすぎました。"]
[null,3335,null,"京都駅まで、あと少しです。"]
[null,3375,"京都駅","京都駅に到着しました！"]
[null,3415,null,"京都駅を出発しました。次は新大阪駅です。"]
[null,3488,null,"新大阪駅まで半分をすぎました。"]
[null,3560,null,"新大阪駅まで、あと少しです。"]
[null,3600,"新大阪駅","おめでとうございます！新大阪駅に到着しました！！"]