{"text_format":"3","workbook":"xlsx","n_sheets":6,"sheets":["使い方","6月1週目","6月2週目","6月3週目","6月4週目","6月5週目"],"not_rendered":{"images":10,"defined_names":6},"read":"whole","date_system":"1900"}

{"sheet":"使い方","index":0,"n_rows":72,"n_cols":2,"rows_kept":72,"merged":[[2,1,2,4],[4,1,8,1],[4,2,8,2],[9,1,13,1],[9,2,13,2],[14,1,18,1],[14,2,18,2],[72,1,72,16]]}
{"$rows_empty":71}
[null,"各週の最後に添付されている表について"]

{"sheet":"6月1週目","index":1,"n_rows":39,"n_cols":26,"rows_kept":39,"merged":[[2,1,2,4],[2,11,2,18],[4,1,8,1],[4,2,8,2],[4,11,4,17],[5,11,5,16],[6,11,6,15],[7,11,7,12],[8,11,8,12],[9,1,13,1],[9,2,13,2],[9,11,9,17],[10,11,10,16],[11,11,11,15],[12,11,12,12],[13,11,13,12],[14,1,18,1],[14,2,18,2],[14,11,14,17],[15,11,15,16],[16,11,16,15],[17,11,17,12],[18,11,18,12],[19,1,23,1],[19,2,23,2],[19,11,19,17],[20,11,20,16],[21,11,21,15],[22,11,22,12],[23,11,23,12],[24,1,28,1],[24,2,28,2],[24,11,24,17],[25,11,25,16],[26,11,26,15],[27,11,27,12],[28,11,28,12],[29,1,33,1],[29,2,33,2],[29,11,29,17],[29,21,30,23],[29,24,30,24],[29,25,30,32],[30,11,30,16],[31,11,31,15],[31,21,32,23],[31,24,32,24],[31,25,32,32],[32,11,32,12],[33,11,33,12],[33,21,34,23],[33,24,34,24],[33,25,34,32],[34,1,38,1],[34,2,38,2],[34,11,34,17],[35,11,35,16],[35,21,36,23],[35,24,36,24],[35,25,36,32],[36,11,36,15],[37,11,37,12],[37,21,38,23],[37,24,38,24],[37,25,38,32],[38,11,38,12]]}
[]
[]
[{"$nulls":5},"朝","SV（つ）","昼","SV（つ）","晩","SV（つ）"]
[]
[null,"2011-06-01","水",null,"主食","白ごはん",1,"白ごはん",1.5,"五目ごはん",1.5,{"$f":"G5+I5+K5","v":4},{"$nulls":7},{"$f":"IF(AND(G5=\"\",I5=\"\",K5=\"\"),\"\",IF(SUM(G5,I5,K5)>7,\"とり過ぎです\",IF(SUM(G5,I5,K5)<5,\"不足です\",\"適量です\")))","v":"不足です"}]
[{"$nulls":4},"副菜","みそしる",1,"マカロニサラダ",1,"生野菜のサラダ",1,{"$f":"G6+I6+K6","v":3},{"$nulls":7},{"$f":"IF(AND(G6=\"\",I6=\"\",K6=\"\"),\"\",IF(SUM(G6,I6,K6)>6,\"とり過ぎです\",IF(SUM(G6,I6,K6)<5,\"不足です\",\"適量です\")))","v":"不足です"}]
[{"$nulls":4},"主菜","目玉焼き",1,"ハンバーグ",3,"ひらめのソテー",2,6,{"$nulls":7},{"$f":"IF(AND(G7=\"\",I7=\"\",K7=\"\"),\"\",IF(SUM(G7,I7,K7)>5,\"とり過ぎです\",IF(SUM(G7,I7,K7)<3,\"不足です\",\"適量です\")))","v":"とり過ぎです"}]
[{"$nulls":4},"牛乳・乳製品","牛乳",2,{"$nulls":4},2,{"$nulls":7},{"$f":"IF(AND(G8=\"\",I8=\"\",K8=\"\"),\"\",IF(SUM(G8,I8,K8)>2,\"とり過ぎです\",IF(SUM(G8,I8,K8)<2,\"不足です\",\"適量です\")))","v":"適量です"}]
[{"$nulls":4},"果物",null,null,"缶詰のみかん",1,"りんご",2,3,{"$nulls":7},{"$f":"IF(AND(G9=\"\",I9=\"\",K9=\"\"),\"\",IF(SUM(G9,I9,K9)>2,\"とり過ぎです\",IF(SUM(G9,I9,K9)<2,\"不足です\",\"適量です\")))","v":"とり過ぎです"}]
[null,"2011-06-02","木",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G10=\"\",I10=\"\",K10=\"\"),\"\",IF(SUM(G10,I10,K10)>7,\"とり過ぎです\",IF(SUM(G10,I10,K10)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G11=\"\",I11=\"\",K11=\"\"),\"\",IF(SUM(G11,I11,K11)>6,\"とり過ぎです\",IF(SUM(G11,I11,K11)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G12=\"\",I12=\"\",K12=\"\"),\"\",IF(SUM(G12,I12,K12)>5,\"とり過ぎです\",IF(SUM(G12,I12,K12)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G13=\"\",I13=\"\",K13=\"\"),\"\",IF(SUM(G13,I13,K13)>2,\"とり過ぎです\",IF(SUM(G13,I13,K13)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G14=\"\",I14=\"\",K14=\"\"),\"\",IF(SUM(G14,I14,K14)>2,\"とり過ぎです\",IF(SUM(G14,I14,K14)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-03","金",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G15=\"\",I15=\"\",K15=\"\"),\"\",IF(SUM(G15,I15,K15)>7,\"とり過ぎです\",IF(SUM(G15,I15,K15)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G16=\"\",I16=\"\",K16=\"\"),\"\",IF(SUM(G16,I16,K16)>6,\"とり過ぎです\",IF(SUM(G16,I16,K16)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G17=\"\",I17=\"\",K17=\"\"),\"\",IF(SUM(G17,I17,K17)>5,\"とり過ぎです\",IF(SUM(G17,I17,K17)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G18=\"\",I18=\"\",K18=\"\"),\"\",IF(SUM(G18,I18,K18)>2,\"とり過ぎです\",IF(SUM(G18,I18,K18)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]
[null,"2011-06-04","土",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G20=\"\",I20=\"\",K20=\"\"),\"\",IF(SUM(G20,I20,K20)>7,\"とり過ぎです\",IF(SUM(G20,I20,K20)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G21=\"\",I21=\"\",K21=\"\"),\"\",IF(SUM(G21,I21,K21)>6,\"とり過ぎです\",IF(SUM(G21,I21,K21)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G22=\"\",I22=\"\",K22=\"\"),\"\",IF(SUM(G22,I22,K22)>5,\"とり過ぎです\",IF(SUM(G22,I22,K22)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G23=\"\",I23=\"\",K23=\"\"),\"\",IF(SUM(G23,I23,K23)>2,\"とり過ぎです\",IF(SUM(G23,I23,K23)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]
[null,"2011-06-05","日",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G25=\"\",I25=\"\",K25=\"\"),\"\",IF(SUM(G25,I25,K25)>7,\"とり過ぎです\",IF(SUM(G25,I25,K25)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G26=\"\",I26=\"\",K26=\"\"),\"\",IF(SUM(G26,I26,K26)>6,\"とり過ぎです\",IF(SUM(G26,I26,K26)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G27=\"\",I27=\"\",K27=\"\"),\"\",IF(SUM(G27,I27,K27)>5,\"とり過ぎです\",IF(SUM(G27,I27,K27)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G28=\"\",I28=\"\",K28=\"\"),\"\",IF(SUM(G28,I28,K28)>2,\"とり過ぎです\",IF(SUM(G28,I28,K28)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},"",null,"6月1週目 TOTAL"]
[null,"2011-06-06","月",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G30=\"\",I30=\"\",K30=\"\"),\"\",IF(SUM(G30,I30,K30)>7,\"とり過ぎです\",IF(SUM(G30,I30,K30)<5,\"不足です\",\"適量です\")))","v":""},null,"主食",null,null,{"$f":"SUM(L5,L10,L15,L20,L25,L30,L35)","v":4},{"$f":"Y30","v":4}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G31=\"\",I31=\"\",K31=\"\"),\"\",IF(SUM(G31,I31,K31)>6,\"とり過ぎです\",IF(SUM(G31,I31,K31)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G32=\"\",I32=\"\",K32=\"\"),\"\",IF(SUM(G32,I32,K32)>5,\"とり過ぎです\",IF(SUM(G32,I32,K32)<3,\"不足です\",\"適量です\")))","v":""},null,"副菜",null,null,{"$f":"SUM(L6,L11,L16,L21,L26,L31,L36)","v":3},{"$f":"Y32","v":3}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G33=\"\",I33=\"\",K33=\"\"),\"\",IF(SUM(G33,I33,K33)>2,\"とり過ぎです\",IF(SUM(G33,I33,K33)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},"",null,"主菜",null,null,{"$f":"SUM(L7,L12,L17,L22,L27,L32,L37)","v":6},{"$f":"Y34","v":6}]
[null,"2011-06-07","火",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G35=\"\",I35=\"\",K35=\"\"),\"\",IF(SUM(G35,I35,K35)>7,\"とり過ぎです\",IF(SUM(G35,I35,K35)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G36=\"\",I36=\"\",K36=\"\"),\"\",IF(SUM(G36,I36,K36)>6,\"とり過ぎです\",IF(SUM(G36,I36,K36)<5,\"不足です\",\"適量です\")))","v":""},null,"牛乳・乳製品",null,null,{"$f":"SUM(L8,L13,L18,L23,L28,L33,L38)","v":2},{"$f":"Y36","v":2}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G37=\"\",I37=\"\",K37=\"\"),\"\",IF(SUM(G37,I37,K37)>5,\"とり過ぎです\",IF(SUM(G37,I37,K37)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G38=\"\",I38=\"\",K38=\"\"),\"\",IF(SUM(G38,I38,K38)>2,\"とり過ぎです\",IF(SUM(G38,I38,K38)<2,\"不足です\",\"適量です\")))","v":""},null,"果物",null,null,{"$f":"SUM(L9,L14,L19,L24,L29,L34,L39)","v":3},{"$f":"Y38","v":3}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]

{"sheet":"6月2週目","index":2,"n_rows":39,"n_cols":26,"rows_kept":39,"merged":[[2,1,2,4],[2,11,2,18],[4,1,8,1],[4,2,8,2],[4,11,4,17],[5,11,5,16],[6,11,6,15],[7,11,7,12],[8,11,8,12],[9,1,13,1],[9,2,13,2],[9,11,9,17],[10,11,10,16],[11,11,11,15],[12,11,12,12],[13,11,13,12],[14,1,18,1],[14,2,18,2],[14,11,14,17],[15,11,15,16],[16,11,16,15],[17,11,17,12],[18,11,18,12],[19,1,23,1],[19,2,23,2],[19,11,19,17],[20,11,20,16],[21,11,21,15],[22,11,22,12],[23,11,23,12],[24,1,28,1],[24,2,28,2],[24,11,24,17],[25,11,25,16],[26,11,26,15],[27,11,27,12],[28,11,28,12],[29,1,33,1],[29,2,33,2],[29,11,29,17],[29,21,30,23],[29,24,30,24],[29,25,30,32],[30,11,30,16],[31,11,31,15],[31,21,32,23],[31,24,32,24],[31,25,32,32],[32,11,32,12],[33,11,33,12],[33,21,34,23],[33,24,34,24],[33,25,34,32],[34,1,38,1],[34,2,38,2],[34,11,34,17],[35,11,35,16],[35,21,36,23],[35,24,36,24],[35,25,36,32],[36,11,36,15],[37,11,37,12],[37,21,38,23],[37,24,38,24],[37,25,38,32],[38,11,38,12]]}
[]
[]
[{"$nulls":5},"朝","SV（つ）","昼","SV（つ）","晩","SV（つ）"]
[]
[null,"2011-06-08","水",null,"主食",{"$nulls":6},{"$f":"G5+I5+K5","v":0},{"$nulls":7},{"$f":"IF(AND(G5=\"\",I5=\"\",K5=\"\"),\"\",IF(SUM(G5,I5,K5)>7,\"とり過ぎです\",IF(SUM(G5,I5,K5)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},{"$f":"G6+I6+K6","v":0},{"$nulls":7},{"$f":"IF(AND(G6=\"\",I6=\"\",K6=\"\"),\"\",IF(SUM(G6,I6,K6)>6,\"とり過ぎです\",IF(SUM(G6,I6,K6)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G7=\"\",I7=\"\",K7=\"\"),\"\",IF(SUM(G7,I7,K7)>5,\"とり過ぎです\",IF(SUM(G7,I7,K7)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G8=\"\",I8=\"\",K8=\"\"),\"\",IF(SUM(G8,I8,K8)>2,\"とり過ぎです\",IF(SUM(G8,I8,K8)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G9=\"\",I9=\"\",K9=\"\"),\"\",IF(SUM(G9,I9,K9)>2,\"とり過ぎです\",IF(SUM(G9,I9,K9)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-09","木",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G10=\"\",I10=\"\",K10=\"\"),\"\",IF(SUM(G10,I10,K10)>7,\"とり過ぎです\",IF(SUM(G10,I10,K10)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G11=\"\",I11=\"\",K11=\"\"),\"\",IF(SUM(G11,I11,K11)>6,\"とり過ぎです\",IF(SUM(G11,I11,K11)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G12=\"\",I12=\"\",K12=\"\"),\"\",IF(SUM(G12,I12,K12)>5,\"とり過ぎです\",IF(SUM(G12,I12,K12)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G13=\"\",I13=\"\",K13=\"\"),\"\",IF(SUM(G13,I13,K13)>2,\"とり過ぎです\",IF(SUM(G13,I13,K13)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G14=\"\",I14=\"\",K14=\"\"),\"\",IF(SUM(G14,I14,K14)>2,\"とり過ぎです\",IF(SUM(G14,I14,K14)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-10","金",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G15=\"\",I15=\"\",K15=\"\"),\"\",IF(SUM(G15,I15,K15)>7,\"とり過ぎです\",IF(SUM(G15,I15,K15)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G16=\"\",I16=\"\",K16=\"\"),\"\",IF(SUM(G16,I16,K16)>6,\"とり過ぎです\",IF(SUM(G16,I16,K16)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G17=\"\",I17=\"\",K17=\"\"),\"\",IF(SUM(G17,I17,K17)>5,\"とり過ぎです\",IF(SUM(G17,I17,K17)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G18=\"\",I18=\"\",K18=\"\"),\"\",IF(SUM(G18,I18,K18)>2,\"とり過ぎです\",IF(SUM(G18,I18,K18)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]
[null,"2011-06-11","土",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G20=\"\",I20=\"\",K20=\"\"),\"\",IF(SUM(G20,I20,K20)>7,\"とり過ぎです\",IF(SUM(G20,I20,K20)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G21=\"\",I21=\"\",K21=\"\"),\"\",IF(SUM(G21,I21,K21)>6,\"とり過ぎです\",IF(SUM(G21,I21,K21)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G22=\"\",I22=\"\",K22=\"\"),\"\",IF(SUM(G22,I22,K22)>5,\"とり過ぎです\",IF(SUM(G22,I22,K22)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G23=\"\",I23=\"\",K23=\"\"),\"\",IF(SUM(G23,I23,K23)>2,\"とり過ぎです\",IF(SUM(G23,I23,K23)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]
[null,"2011-06-12","日",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G25=\"\",I25=\"\",K25=\"\"),\"\",IF(SUM(G25,I25,K25)>7,\"とり過ぎです\",IF(SUM(G25,I25,K25)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G26=\"\",I26=\"\",K26=\"\"),\"\",IF(SUM(G26,I26,K26)>6,\"とり過ぎです\",IF(SUM(G26,I26,K26)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G27=\"\",I27=\"\",K27=\"\"),\"\",IF(SUM(G27,I27,K27)>5,\"とり過ぎです\",IF(SUM(G27,I27,K27)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G28=\"\",I28=\"\",K28=\"\"),\"\",IF(SUM(G28,I28,K28)>2,\"とり過ぎです\",IF(SUM(G28,I28,K28)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},"",null,"6月2週目 TOTAL"]
[null,"2011-06-13","月",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G30=\"\",I30=\"\",K30=\"\"),\"\",IF(SUM(G30,I30,K30)>7,\"とり過ぎです\",IF(SUM(G30,I30,K30)<5,\"不足です\",\"適量です\")))","v":""},null,"主食",null,null,{"$f":"SUM(L5,L10,L15,L20,L25,L30,L35)","v":0},{"$f":"Y30","v":0}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G31=\"\",I31=\"\",K31=\"\"),\"\",IF(SUM(G31,I31,K31)>6,\"とり過ぎです\",IF(SUM(G31,I31,K31)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G32=\"\",I32=\"\",K32=\"\"),\"\",IF(SUM(G32,I32,K32)>5,\"とり過ぎです\",IF(SUM(G32,I32,K32)<3,\"不足です\",\"適量です\")))","v":""},null,"副菜",null,null,{"$f":"SUM(L6,L11,L16,L21,L26,L31,L36)","v":0},{"$f":"Y32","v":0}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G33=\"\",I33=\"\",K33=\"\"),\"\",IF(SUM(G33,I33,K33)>2,\"とり過ぎです\",IF(SUM(G33,I33,K33)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},"",null,"主菜",null,null,{"$f":"SUM(L7,L12,L17,L22,L27,L32,L37)","v":0},{"$f":"Y34","v":0}]
[null,"2011-06-14","火",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G35=\"\",I35=\"\",K35=\"\"),\"\",IF(SUM(G35,I35,K35)>7,\"とり過ぎです\",IF(SUM(G35,I35,K35)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G36=\"\",I36=\"\",K36=\"\"),\"\",IF(SUM(G36,I36,K36)>6,\"とり過ぎです\",IF(SUM(G36,I36,K36)<5,\"不足です\",\"適量です\")))","v":""},null,"牛乳・乳製品",null,null,{"$f":"SUM(L8,L13,L18,L23,L28,L33,L38)","v":0},{"$f":"Y36","v":0}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G37=\"\",I37=\"\",K37=\"\"),\"\",IF(SUM(G37,I37,K37)>5,\"とり過ぎです\",IF(SUM(G37,I37,K37)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G38=\"\",I38=\"\",K38=\"\"),\"\",IF(SUM(G38,I38,K38)>2,\"とり過ぎです\",IF(SUM(G38,I38,K38)<2,\"不足です\",\"適量です\")))","v":""},null,"果物",null,null,{"$f":"SUM(L9,L14,L19,L24,L29,L34,L39)","v":0},{"$f":"Y38","v":0}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]

{"sheet":"6月3週目","index":3,"n_rows":39,"n_cols":26,"rows_kept":39,"merged":[[2,1,2,4],[2,11,2,18],[4,1,8,1],[4,2,8,2],[4,11,4,17],[5,11,5,16],[6,11,6,15],[7,11,7,12],[8,11,8,12],[9,1,13,1],[9,2,13,2],[9,11,9,17],[10,11,10,16],[11,11,11,15],[12,11,12,12],[13,11,13,12],[14,1,18,1],[14,2,18,2],[14,11,14,17],[15,11,15,16],[16,11,16,15],[17,11,17,12],[18,11,18,12],[19,1,23,1],[19,2,23,2],[19,11,19,17],[20,11,20,16],[21,11,21,15],[22,11,22,12],[23,11,23,12],[24,1,28,1],[24,2,28,2],[24,11,24,17],[25,11,25,16],[26,11,26,15],[27,11,27,12],[28,11,28,12],[29,1,33,1],[29,2,33,2],[29,11,29,17],[29,21,30,23],[29,24,30,24],[29,25,30,32],[30,11,30,16],[31,11,31,15],[31,21,32,23],[31,24,32,24],[31,25,32,32],[32,11,32,12],[33,11,33,12],[33,21,34,23],[33,24,34,24],[33,25,34,32],[34,1,38,1],[34,2,38,2],[34,11,34,17],[35,11,35,16],[35,21,36,23],[35,24,36,24],[35,25,36,32],[36,11,36,15],[37,11,37,12],[37,21,38,23],[37,24,38,24],[37,25,38,32],[38,11,38,12]]}
[]
[]
[{"$nulls":5},"朝","SV（つ）","昼","SV（つ）","晩","SV（つ）"]
[]
[null,"2011-06-15","水",null,"主食",{"$nulls":6},{"$f":"G5+I5+K5","v":0},{"$nulls":7},{"$f":"IF(AND(G5=\"\",I5=\"\",K5=\"\"),\"\",IF(SUM(G5,I5,K5)>7,\"とり過ぎです\",IF(SUM(G5,I5,K5)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},{"$f":"G6+I6+K6","v":0},{"$nulls":7},{"$f":"IF(AND(G6=\"\",I6=\"\",K6=\"\"),\"\",IF(SUM(G6,I6,K6)>6,\"とり過ぎです\",IF(SUM(G6,I6,K6)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G7=\"\",I7=\"\",K7=\"\"),\"\",IF(SUM(G7,I7,K7)>5,\"とり過ぎです\",IF(SUM(G7,I7,K7)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G8=\"\",I8=\"\",K8=\"\"),\"\",IF(SUM(G8,I8,K8)>2,\"とり過ぎです\",IF(SUM(G8,I8,K8)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G9=\"\",I9=\"\",K9=\"\"),\"\",IF(SUM(G9,I9,K9)>2,\"とり過ぎです\",IF(SUM(G9,I9,K9)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-16","木",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G10=\"\",I10=\"\",K10=\"\"),\"\",IF(SUM(G10,I10,K10)>7,\"とり過ぎです\",IF(SUM(G10,I10,K10)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G11=\"\",I11=\"\",K11=\"\"),\"\",IF(SUM(G11,I11,K11)>6,\"とり過ぎです\",IF(SUM(G11,I11,K11)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G12=\"\",I12=\"\",K12=\"\"),\"\",IF(SUM(G12,I12,K12)>5,\"とり過ぎです\",IF(SUM(G12,I12,K12)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G13=\"\",I13=\"\",K13=\"\"),\"\",IF(SUM(G13,I13,K13)>2,\"とり過ぎです\",IF(SUM(G13,I13,K13)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G14=\"\",I14=\"\",K14=\"\"),\"\",IF(SUM(G14,I14,K14)>2,\"とり過ぎです\",IF(SUM(G14,I14,K14)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-17","金",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G15=\"\",I15=\"\",K15=\"\"),\"\",IF(SUM(G15,I15,K15)>7,\"とり過ぎです\",IF(SUM(G15,I15,K15)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G16=\"\",I16=\"\",K16=\"\"),\"\",IF(SUM(G16,I16,K16)>6,\"とり過ぎです\",IF(SUM(G16,I16,K16)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G17=\"\",I17=\"\",K17=\"\"),\"\",IF(SUM(G17,I17,K17)>5,\"とり過ぎです\",IF(SUM(G17,I17,K17)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G18=\"\",I18=\"\",K18=\"\"),\"\",IF(SUM(G18,I18,K18)>2,\"とり過ぎです\",IF(SUM(G18,I18,K18)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]
[null,"2011-06-18","土",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G20=\"\",I20=\"\",K20=\"\"),\"\",IF(SUM(G20,I20,K20)>7,\"とり過ぎです\",IF(SUM(G20,I20,K20)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G21=\"\",I21=\"\",K21=\"\"),\"\",IF(SUM(G21,I21,K21)>6,\"とり過ぎです\",IF(SUM(G21,I21,K21)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G22=\"\",I22=\"\",K22=\"\"),\"\",IF(SUM(G22,I22,K22)>5,\"とり過ぎです\",IF(SUM(G22,I22,K22)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G23=\"\",I23=\"\",K23=\"\"),\"\",IF(SUM(G23,I23,K23)>2,\"とり過ぎです\",IF(SUM(G23,I23,K23)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]
[null,"2011-06-19","日",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G25=\"\",I25=\"\",K25=\"\"),\"\",IF(SUM(G25,I25,K25)>7,\"とり過ぎです\",IF(SUM(G25,I25,K25)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G26=\"\",I26=\"\",K26=\"\"),\"\",IF(SUM(G26,I26,K26)>6,\"とり過ぎです\",IF(SUM(G26,I26,K26)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G27=\"\",I27=\"\",K27=\"\"),\"\",IF(SUM(G27,I27,K27)>5,\"とり過ぎです\",IF(SUM(G27,I27,K27)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G28=\"\",I28=\"\",K28=\"\"),\"\",IF(SUM(G28,I28,K28)>2,\"とり過ぎです\",IF(SUM(G28,I28,K28)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},"",null,"6月3週目 TOTAL"]
[null,"2011-06-20","月",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G30=\"\",I30=\"\",K30=\"\"),\"\",IF(SUM(G30,I30,K30)>7,\"とり過ぎです\",IF(SUM(G30,I30,K30)<5,\"不足です\",\"適量です\")))","v":""},null,"主食",null,null,{"$f":"SUM(L5,L10,L15,L20,L25,L30,L35)","v":0},{"$f":"Y30","v":0}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G31=\"\",I31=\"\",K31=\"\"),\"\",IF(SUM(G31,I31,K31)>6,\"とり過ぎです\",IF(SUM(G31,I31,K31)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G32=\"\",I32=\"\",K32=\"\"),\"\",IF(SUM(G32,I32,K32)>5,\"とり過ぎです\",IF(SUM(G32,I32,K32)<3,\"不足です\",\"適量です\")))","v":""},null,"副菜",null,null,{"$f":"SUM(L6,L11,L16,L21,L26,L31,L36)","v":0},{"$f":"Y32","v":0}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G33=\"\",I33=\"\",K33=\"\"),\"\",IF(SUM(G33,I33,K33)>2,\"とり過ぎです\",IF(SUM(G33,I33,K33)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},"",null,"主菜",null,null,{"$f":"SUM(L7,L12,L17,L22,L27,L32,L37)","v":0},{"$f":"Y34","v":0}]
[null,"2011-06-21","火",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G35=\"\",I35=\"\",K35=\"\"),\"\",IF(SUM(G35,I35,K35)>7,\"とり過ぎです\",IF(SUM(G35,I35,K35)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G36=\"\",I36=\"\",K36=\"\"),\"\",IF(SUM(G36,I36,K36)>6,\"とり過ぎです\",IF(SUM(G36,I36,K36)<5,\"不足です\",\"適量です\")))","v":""},null,"牛乳・乳製品",null,null,{"$f":"SUM(L8,L13,L18,L23,L28,L33,L38)","v":0},{"$f":"Y36","v":0}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G37=\"\",I37=\"\",K37=\"\"),\"\",IF(SUM(G37,I37,K37)>5,\"とり過ぎです\",IF(SUM(G37,I37,K37)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G38=\"\",I38=\"\",K38=\"\"),\"\",IF(SUM(G38,I38,K38)>2,\"とり過ぎです\",IF(SUM(G38,I38,K38)<2,\"不足です\",\"適量です\")))","v":""},null,"果物",null,null,{"$f":"SUM(L9,L14,L19,L24,L29,L34,L39)","v":0},{"$f":"Y38","v":0}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]

{"sheet":"6月4週目","index":4,"n_rows":39,"n_cols":26,"rows_kept":39,"merged":[[2,1,2,4],[2,11,2,18],[4,1,8,1],[4,2,8,2],[4,11,4,17],[5,11,5,16],[6,11,6,15],[7,11,7,12],[8,11,8,12],[9,1,13,1],[9,2,13,2],[9,11,9,17],[10,11,10,16],[11,11,11,15],[12,11,12,12],[13,11,13,12],[14,1,18,1],[14,2,18,2],[14,11,14,17],[15,11,15,16],[16,11,16,15],[17,11,17,12],[18,11,18,12],[19,1,23,1],[19,2,23,2],[19,11,19,17],[20,11,20,16],[21,11,21,15],[22,11,22,12],[23,11,23,12],[24,1,28,1],[24,2,28,2],[24,11,24,17],[25,11,25,16],[26,11,26,15],[27,11,27,12],[28,11,28,12],[29,1,33,1],[29,2,33,2],[29,11,29,17],[29,21,30,23],[29,24,30,24],[29,25,30,32],[30,11,30,16],[31,11,31,15],[31,21,32,23],[31,24,32,24],[31,25,32,32],[32,11,32,12],[33,11,33,12],[33,21,34,23],[33,24,34,24],[33,25,34,32],[34,1,38,1],[34,2,38,2],[34,11,34,17],[35,11,35,16],[35,21,36,23],[35,24,36,24],[35,25,36,32],[36,11,36,15],[37,11,37,12],[37,21,38,23],[37,24,38,24],[37,25,38,32],[38,11,38,12]]}
[]
[]
[{"$nulls":5},"朝","SV（つ）","昼","SV（つ）","晩","SV（つ）"]
[]
[null,"2011-06-22","水",null,"主食",{"$nulls":6},{"$f":"G5+I5+K5","v":0},{"$nulls":7},{"$f":"IF(AND(G5=\"\",I5=\"\",K5=\"\"),\"\",IF(SUM(G5,I5,K5)>7,\"とり過ぎです\",IF(SUM(G5,I5,K5)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},{"$f":"G6+I6+K6","v":0},{"$nulls":7},{"$f":"IF(AND(G6=\"\",I6=\"\",K6=\"\"),\"\",IF(SUM(G6,I6,K6)>6,\"とり過ぎです\",IF(SUM(G6,I6,K6)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G7=\"\",I7=\"\",K7=\"\"),\"\",IF(SUM(G7,I7,K7)>5,\"とり過ぎです\",IF(SUM(G7,I7,K7)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G8=\"\",I8=\"\",K8=\"\"),\"\",IF(SUM(G8,I8,K8)>2,\"とり過ぎです\",IF(SUM(G8,I8,K8)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G9=\"\",I9=\"\",K9=\"\"),\"\",IF(SUM(G9,I9,K9)>2,\"とり過ぎです\",IF(SUM(G9,I9,K9)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-23","木",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G10=\"\",I10=\"\",K10=\"\"),\"\",IF(SUM(G10,I10,K10)>7,\"とり過ぎです\",IF(SUM(G10,I10,K10)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G11=\"\",I11=\"\",K11=\"\"),\"\",IF(SUM(G11,I11,K11)>6,\"とり過ぎです\",IF(SUM(G11,I11,K11)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G12=\"\",I12=\"\",K12=\"\"),\"\",IF(SUM(G12,I12,K12)>5,\"とり過ぎです\",IF(SUM(G12,I12,K12)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G13=\"\",I13=\"\",K13=\"\"),\"\",IF(SUM(G13,I13,K13)>2,\"とり過ぎです\",IF(SUM(G13,I13,K13)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G14=\"\",I14=\"\",K14=\"\"),\"\",IF(SUM(G14,I14,K14)>2,\"とり過ぎです\",IF(SUM(G14,I14,K14)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-24","金",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G15=\"\",I15=\"\",K15=\"\"),\"\",IF(SUM(G15,I15,K15)>7,\"とり過ぎです\",IF(SUM(G15,I15,K15)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G16=\"\",I16=\"\",K16=\"\"),\"\",IF(SUM(G16,I16,K16)>6,\"とり過ぎです\",IF(SUM(G16,I16,K16)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G17=\"\",I17=\"\",K17=\"\"),\"\",IF(SUM(G17,I17,K17)>5,\"とり過ぎです\",IF(SUM(G17,I17,K17)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G18=\"\",I18=\"\",K18=\"\"),\"\",IF(SUM(G18,I18,K18)>2,\"とり過ぎです\",IF(SUM(G18,I18,K18)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]
[null,"2011-06-25","土",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G20=\"\",I20=\"\",K20=\"\"),\"\",IF(SUM(G20,I20,K20)>7,\"とり過ぎです\",IF(SUM(G20,I20,K20)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G21=\"\",I21=\"\",K21=\"\"),\"\",IF(SUM(G21,I21,K21)>6,\"とり過ぎです\",IF(SUM(G21,I21,K21)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G22=\"\",I22=\"\",K22=\"\"),\"\",IF(SUM(G22,I22,K22)>5,\"とり過ぎです\",IF(SUM(G22,I22,K22)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G23=\"\",I23=\"\",K23=\"\"),\"\",IF(SUM(G23,I23,K23)>2,\"とり過ぎです\",IF(SUM(G23,I23,K23)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]
[null,"2011-06-26","日",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G25=\"\",I25=\"\",K25=\"\"),\"\",IF(SUM(G25,I25,K25)>7,\"とり過ぎです\",IF(SUM(G25,I25,K25)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G26=\"\",I26=\"\",K26=\"\"),\"\",IF(SUM(G26,I26,K26)>6,\"とり過ぎです\",IF(SUM(G26,I26,K26)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G27=\"\",I27=\"\",K27=\"\"),\"\",IF(SUM(G27,I27,K27)>5,\"とり過ぎです\",IF(SUM(G27,I27,K27)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G28=\"\",I28=\"\",K28=\"\"),\"\",IF(SUM(G28,I28,K28)>2,\"とり過ぎです\",IF(SUM(G28,I28,K28)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},"",null,"6月4週目 TOTAL"]
[null,"2011-06-27","月",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G30=\"\",I30=\"\",K30=\"\"),\"\",IF(SUM(G30,I30,K30)>7,\"とり過ぎです\",IF(SUM(G30,I30,K30)<5,\"不足です\",\"適量です\")))","v":""},null,"主食",null,null,{"$f":"SUM(L5,L10,L15,L20,L25,L30,L35)","v":0},{"$f":"Y30","v":0}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G31=\"\",I31=\"\",K31=\"\"),\"\",IF(SUM(G31,I31,K31)>6,\"とり過ぎです\",IF(SUM(G31,I31,K31)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G32=\"\",I32=\"\",K32=\"\"),\"\",IF(SUM(G32,I32,K32)>5,\"とり過ぎです\",IF(SUM(G32,I32,K32)<3,\"不足です\",\"適量です\")))","v":""},null,"副菜",null,null,{"$f":"SUM(L6,L11,L16,L21,L26,L31,L36)","v":0},{"$f":"Y32","v":0}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G33=\"\",I33=\"\",K33=\"\"),\"\",IF(SUM(G33,I33,K33)>2,\"とり過ぎです\",IF(SUM(G33,I33,K33)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},"",null,"主菜",null,null,{"$f":"SUM(L7,L12,L17,L22,L27,L32,L37)","v":0},{"$f":"Y34","v":0}]
[null,"2011-06-28","火",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G35=\"\",I35=\"\",K35=\"\"),\"\",IF(SUM(G35,I35,K35)>7,\"とり過ぎです\",IF(SUM(G35,I35,K35)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G36=\"\",I36=\"\",K36=\"\"),\"\",IF(SUM(G36,I36,K36)>6,\"とり過ぎです\",IF(SUM(G36,I36,K36)<5,\"不足です\",\"適量です\")))","v":""},null,"牛乳・乳製品",null,null,{"$f":"SUM(L8,L13,L18,L23,L28,L33,L38)","v":0},{"$f":"Y36","v":0}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G37=\"\",I37=\"\",K37=\"\"),\"\",IF(SUM(G37,I37,K37)>5,\"とり過ぎです\",IF(SUM(G37,I37,K37)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G38=\"\",I38=\"\",K38=\"\"),\"\",IF(SUM(G38,I38,K38)>2,\"とり過ぎです\",IF(SUM(G38,I38,K38)<2,\"不足です\",\"適量です\")))","v":""},null,"果物",null,null,{"$f":"SUM(L9,L14,L19,L24,L29,L34,L39)","v":0},{"$f":"Y38","v":0}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},""]

{"sheet":"6月5週目","index":5,"n_rows":38,"n_cols":26,"rows_kept":38,"merged":[[2,1,2,4],[2,11,2,18],[4,1,8,1],[4,2,8,2],[4,11,4,17],[5,11,5,16],[6,11,6,15],[7,11,7,12],[8,11,8,12],[9,1,13,1],[9,2,13,2],[9,11,9,17],[10,11,10,16],[11,11,11,15],[12,11,12,12],[13,11,13,12],[15,1,15,19],[16,1,17,4],[16,5,17,6],[16,7,17,19],[18,1,19,4],[18,5,19,6],[18,7,19,19],[20,1,21,4],[20,5,21,6],[20,7,21,19],[22,1,23,4],[22,5,23,6],[22,7,23,19],[24,1,25,4],[24,5,25,6],[24,7,25,19],[29,21,30,23],[29,24,30,24],[29,25,30,32],[31,21,32,23],[31,24,32,24],[31,25,32,32],[33,21,34,23],[33,24,34,24],[33,25,34,32],[35,21,36,23],[35,24,36,24],[35,25,36,32],[37,21,38,23],[37,24,38,24],[37,25,38,32]]}
[]
[]
[{"$nulls":5},"朝","SV（つ）","昼","SV（つ）","晩","SV（つ）"]
[]
[null,"2011-06-29","水",null,"主食",{"$nulls":6},{"$f":"G5+I5+K5","v":0},{"$nulls":7},{"$f":"IF(AND(G5=\"\",I5=\"\",K5=\"\"),\"\",IF(SUM(G5,I5,K5)>7,\"とり過ぎです\",IF(SUM(G5,I5,K5)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},{"$f":"G6+I6+K6","v":0},{"$nulls":7},{"$f":"IF(AND(G6=\"\",I6=\"\",K6=\"\"),\"\",IF(SUM(G6,I6,K6)>6,\"とり過ぎです\",IF(SUM(G6,I6,K6)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G7=\"\",I7=\"\",K7=\"\"),\"\",IF(SUM(G7,I7,K7)>5,\"とり過ぎです\",IF(SUM(G7,I7,K7)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G8=\"\",I8=\"\",K8=\"\"),\"\",IF(SUM(G8,I8,K8)>2,\"とり過ぎです\",IF(SUM(G8,I8,K8)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G9=\"\",I9=\"\",K9=\"\"),\"\",IF(SUM(G9,I9,K9)>2,\"とり過ぎです\",IF(SUM(G9,I9,K9)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-30","木",null,"主食",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G10=\"\",I10=\"\",K10=\"\"),\"\",IF(SUM(G10,I10,K10)>7,\"とり過ぎです\",IF(SUM(G10,I10,K10)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"副菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G11=\"\",I11=\"\",K11=\"\"),\"\",IF(SUM(G11,I11,K11)>6,\"とり過ぎです\",IF(SUM(G11,I11,K11)<5,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"主菜",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G12=\"\",I12=\"\",K12=\"\"),\"\",IF(SUM(G12,I12,K12)>5,\"とり過ぎです\",IF(SUM(G12,I12,K12)<3,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"牛乳・乳製品",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G13=\"\",I13=\"\",K13=\"\"),\"\",IF(SUM(G13,I13,K13)>2,\"とり過ぎです\",IF(SUM(G13,I13,K13)<2,\"不足です\",\"適量です\")))","v":""}]
[{"$nulls":4},"果物",{"$nulls":6},0,{"$nulls":7},{"$f":"IF(AND(G14=\"\",I14=\"\",K14=\"\"),\"\",IF(SUM(G14,I14,K14)>2,\"とり過ぎです\",IF(SUM(G14,I14,K14)<2,\"不足です\",\"適量です\")))","v":""}]
[]
[null,"6月 TOTAL"]
[null,"主食",{"$nulls":3},{"$f":"IFERROR(SUM('6月1週目'!Y30:Y31,'6月2週目'!Y30:Y31,'6月3週目'!Y30:Y31,'6月4週目'!Y30:Y31,'6月5週目'!Y30:Y31),\"\")","v":4},null,{"$f":"IF(F17=\"\",\"\",IF(F17>210,\"とり過ぎです\",IF(F17<150,\"不足です\",\"適量です\")))","v":"不足です"}]
[]
[null,"副菜",{"$nulls":3},{"$f":"IFERROR(SUM('6月1週目'!Y32:Y33,'6月2週目'!Y32:Y33,'6月3週目'!Y32:Y33,'6月4週目'!Y32:Y33,'6月5週目'!Y32:Y33),\"\")","v":3},null,{"$f":"IF(F19=\"\",\"\",IF(F19>180,\"とり過ぎです\",IF(F19<150,\"不足です\",\"適量です\")))","v":"不足です"}]
[]
[null,"主菜",{"$nulls":3},{"$f":"IFERROR(SUM('6月1週目'!Y34:Y35,'6月2週目'!Y34:Y35,'6月3週目'!Y34:Y35,'6月4週目'!Y34:Y35,'6月5週目'!Y34:Y35),\"\")","v":6},null,{"$f":"IF(F21=\"\",\"\",IF(F21>150,\"とり過ぎです\",IF(F21<90,\"不足です\",\"適量です\")))","v":"不足です"}]
[]
[null,"牛乳・乳製品",{"$nulls":3},{"$f":"IFERROR(SUM('6月1週目'!Y36:Y37,'6月2週目'!Y36:Y37,'6月3週目'!Y36:Y37,'6月4週目'!Y36:Y37,'6月5週目'!Y36:Y37),\"\")","v":2},null,{"$f":"IF(F23=\"\",\"\",IF(F23>65,\"とり過ぎです\",IF(F23<55,\"不足です\",\"適量です\")))","v":"不足です"}]
[]
[null,"果物",{"$nulls":3},{"$f":"IFERROR(SUM('6月1週目'!Y38:Y39,'6月2週目'!Y38:Y39,'6月3週目'!Y38:Y39,'6月4週目'!Y38:Y39,'6月5週目'!Y38:Y39),\"\")","v":3},null,{"$f":"IF(F25=\"\",\"\",IF(F25>65,\"とり過ぎです\",IF(F25<55,\"不足です\",\"適量です\")))","v":"不足です"}]
[]
[]
[]
[{"$nulls":21},"6月5週目 TOTAL"]
[{"$nulls":21},"主食",null,null,{"$f":"SUM(L5,L10,L15,L20,L25,L30,L35)","v":0},{"$f":"Y30","v":0}]
[]
[{"$nulls":21},"副菜",null,null,{"$f":"SUM(L6,L11,L16,L21,L26,L31,L36)","v":0},{"$f":"Y32","v":0}]
[]
[{"$nulls":21},"主菜",null,null,{"$f":"SUM(L7,L12,L17,L22,L27,L32,L37)","v":0},{"$f":"Y34","v":0}]
[]
[{"$nulls":21},"牛乳・乳製品",null,null,{"$f":"SUM(L8,L13,L18,L23,L28,L33,L38)","v":0},{"$f":"Y36","v":0}]
[]
[{"$nulls":21},"果物",null,null,{"$f":"SUM(L9,L14,L19,L24,L29,L34,L39)","v":0},{"$f":"Y38","v":0}]