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{"sheet":"CATATAN HARIAN","index":0,"n_rows":9,"n_cols":12,"rows_kept":9,"merged":[[0,1,0,9],[2,8,2,9],[2,11,3,11],[8,8,16,8]]}
[null,"CATATAN KALORI DAN PERSENTASE LEMAK HARIAN"]
[]
[null,"HARI","MAKANAN","KALORI","GRAM LEMAK","KALORI DARI LEMAK","PERSENTASE LEMAK",null,"RINGKASAN",null,null,"INFO: Total asupan lemak yang disarankan: kurang dari 30% kalori total."]
[null,"Senin","Sereal",175,5,{"$f":"IF(Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[GRAM LEMAK]]*KaloriLemakPerGram,\"\")","v":45},{"$f":"IF(AND(Data[[#This Row],[KALORI]]<>0,Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[KALORI DARI LEMAK]]<>0),Data[[#This Row],[KALORI DARI LEMAK]]/Data[[#This Row],[KALORI]],\"\")","v":{"v":0.2571428571428571,"d":"25.71%"}},null,"Kalori yang dikonsumsi:",{"$f":"SUBTOTAL(109,Data[KALORI])","v":1075}]
[null,"Senin","Sup Kalkun",120,3,{"$f":"IF(Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[GRAM LEMAK]]*KaloriLemakPerGram,\"\")","v":27},{"$f":"IF(AND(Data[[#This Row],[KALORI]]<>0,Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[KALORI DARI LEMAK]]<>0),Data[[#This Row],[KALORI DARI LEMAK]]/Data[[#This Row],[KALORI]],\"\")","v":{"v":0.225,"d":"22.50%"}},null,"Gram lemak dalam kalori tersebut:",{"$f":"SUBTOTAL(109,Data[GRAM LEMAK])","v":48}]
[null,"Senin","Ayam",110,3,{"$f":"IF(Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[GRAM LEMAK]]*KaloriLemakPerGram,\"\")","v":27},{"$f":"IF(AND(Data[[#This Row],[KALORI]]<>0,Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[KALORI DARI LEMAK]]<>0),Data[[#This Row],[KALORI DARI LEMAK]]/Data[[#This Row],[KALORI]],\"\")","v":{"v":0.24545454545454545,"d":"24.55%"}},null,"(Lemak mengandung 9 kalori per gram)          x",9]
[null,"Senin","Kue",250,18,{"$f":"IF(Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[GRAM LEMAK]]*KaloriLemakPerGram,\"\")","v":162},{"$f":"IF(AND(Data[[#This Row],[KALORI]]<>0,Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[KALORI DARI LEMAK]]<>0),Data[[#This Row],[KALORI DARI LEMAK]]/Data[[#This Row],[KALORI]],\"\")","v":{"v":0.648,"d":"64.80%"}},null,"Kalori dari lemak yang dikonsumsi:",{"$f":"J5*J6","v":432}]
[null,"Selasa","Telur Orak-arik",300,16,{"$f":"IF(Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[GRAM LEMAK]]*KaloriLemakPerGram,\"\")","v":144},{"$f":"IF(AND(Data[[#This Row],[KALORI]]<>0,Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[KALORI DARI LEMAK]]<>0),Data[[#This Row],[KALORI DARI LEMAK]]/Data[[#This Row],[KALORI]],\"\")","v":{"v":0.48,"d":"48.00%"}},null,"Lemak sebagai persentase dari kalori yang dikonsumsi:",{"$f":"IF(AND(J5<>0,J4<>0),(J5*9)/J4,\"\")","v":{"v":0.4018604651162791,"d":"40%"}}]
[null,"Selasa","Sup Kalkun",120,3,{"$f":"IF(Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[GRAM LEMAK]]*KaloriLemakPerGram,\"\")","v":27},{"$f":"IF(AND(Data[[#This Row],[KALORI]]<>0,Data[[#This Row],[GRAM LEMAK]]<>0,Data[[#This Row],[KALORI DARI LEMAK]]<>0),Data[[#This Row],[KALORI DARI LEMAK]]/Data[[#This Row],[KALORI]],\"\")","v":{"v":0.225,"d":"22.50%"}},null,"Bagan lemak sebagai persentase dari kalori yang dikonsumsi terletak di sel ini."]