{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["TIETO","MITAT","PAINO JA PAINOINDEKSI","PAINO JA KEHON RASVA"],"not_rendered":{"charts":6,"defined_names":17},"unopened":[{"sheet":"MITAT","index":1,"reason":"not_a_worksheet"},{"sheet":"PAINO JA PAINOINDEKSI","index":2,"reason":"not_a_worksheet"},{"sheet":"PAINO JA KEHON RASVA","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900"}

{"sheet":"TIETO","index":0,"n_rows":12,"n_cols":12,"rows_kept":12,"merged":[[1,1,4,9]]}
[null,"KUNNON EDISTYMISEN KAAVIO NAISILLE"]
[null,"Ohjeet: Päivitä Pituus-tiedot soluihin L2 ja L3 oikealle. Vaihda alla olevan arvotaulukon ensimmäisten seitsemän sarakkeen mallitiedot; viimeiset neljä saraketta (näkyvät harmaina) lasketaan automaattisesti. Tarkkaile edistymistäsi MITTOJEN, PAINON ja PAINOINDEKSIN suhteen ja seuraa PAINOA ja KEHON RASVAA niiden omissa kaavioissa ja laskentataulukoissa tässä työkirjassa.",{"$nulls":8},"Pituus (m)",1]
[{"$nulls":10},"Pituus (cm)",68]
[{"$nulls":10},"Summa (cm)",{"$f":"HeightMeters*100+HeightCentimeters","v":168}]
[]
[null,"Päivämäärä","Paino (kg)","Rinta (cm)","Vyötärö (cm)","Lanteet (cm)","Ranne (cm)","Kyynärvarsi (cm)","Arvioitu rasvaton paino","Arvioitu kehon rasvan paino","Arvioitu kehon rasvaprosentti","Arvioitu painoindeksi"]
[null,{"$f":"TODAY()-25","v":"2018-05-06"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Tiedot[[#This Row],[Paino (kg)]]/0.45359)*0.732)+ 8.987)+((Tiedot[[#This Row],[Ranne (cm)]]/2.54)/3.14)-((Tiedot[[#This Row],[Vyötärö (cm)]]/2.54)*0.157)-((Tiedot[[#This Row],[Lanteet (cm)]]/2.54)*0.249)+((Tiedot[[#This Row],[Kyynärvarsi (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Tiedot[[#This Row],[Paino (kg)]]-Tiedot[[#This Row],[Arvioitu rasvaton paino]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Tiedot[[#This Row],[Arvioitu kehon rasvan paino]]*100)/Tiedot[[#This Row],[Paino (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"$f":"C7/(TotalHeight/100)^2","v":{"v":20.727040816326532,"d":"20.73"}}]
[null,{"$f":"TODAY()-20","v":"2018-05-11"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Tiedot[[#This Row],[Paino (kg)]]/0.45359)*0.732)+ 8.987)+((Tiedot[[#This Row],[Ranne (cm)]]/2.54)/3.14)-((Tiedot[[#This Row],[Vyötärö (cm)]]/2.54)*0.157)-((Tiedot[[#This Row],[Lanteet (cm)]]/2.54)*0.249)+((Tiedot[[#This Row],[Kyynärvarsi (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Tiedot[[#This Row],[Paino (kg)]]-Tiedot[[#This Row],[Arvioitu rasvaton paino]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Tiedot[[#This Row],[Arvioitu kehon rasvan paino]]*100)/Tiedot[[#This Row],[Paino (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-15","v":"2018-05-16"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Tiedot[[#This Row],[Paino (kg)]]/0.45359)*0.732)+ 8.987)+((Tiedot[[#This Row],[Ranne (cm)]]/2.54)/3.14)-((Tiedot[[#This Row],[Vyötärö (cm)]]/2.54)*0.157)-((Tiedot[[#This Row],[Lanteet (cm)]]/2.54)*0.249)+((Tiedot[[#This Row],[Kyynärvarsi (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Tiedot[[#This Row],[Paino (kg)]]-Tiedot[[#This Row],[Arvioitu rasvaton paino]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Tiedot[[#This Row],[Arvioitu kehon rasvan paino]]*100)/Tiedot[[#This Row],[Paino (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-10","v":"2018-05-21"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Tiedot[[#This Row],[Paino (kg)]]/0.45359)*0.732)+ 8.987)+((Tiedot[[#This Row],[Ranne (cm)]]/2.54)/3.14)-((Tiedot[[#This Row],[Vyötärö (cm)]]/2.54)*0.157)-((Tiedot[[#This Row],[Lanteet (cm)]]/2.54)*0.249)+((Tiedot[[#This Row],[Kyynärvarsi (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Tiedot[[#This Row],[Paino (kg)]]-Tiedot[[#This Row],[Arvioitu rasvaton paino]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Tiedot[[#This Row],[Arvioitu kehon rasvan paino]]*100)/Tiedot[[#This Row],[Paino (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-5","v":"2018-05-26"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Tiedot[[#This Row],[Paino (kg)]]/0.45359)*0.732)+ 8.987)+((Tiedot[[#This Row],[Ranne (cm)]]/2.54)/3.14)-((Tiedot[[#This Row],[Vyötärö (cm)]]/2.54)*0.157)-((Tiedot[[#This Row],[Lanteet (cm)]]/2.54)*0.249)+((Tiedot[[#This Row],[Kyynärvarsi (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Tiedot[[#This Row],[Paino (kg)]]-Tiedot[[#This Row],[Arvioitu rasvaton paino]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Tiedot[[#This Row],[Arvioitu kehon rasvan paino]]*100)/Tiedot[[#This Row],[Paino (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()","v":"2018-05-31"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Tiedot[[#This Row],[Paino (kg)]]/0.45359)*0.732)+ 8.987)+((Tiedot[[#This Row],[Ranne (cm)]]/2.54)/3.14)-((Tiedot[[#This Row],[Vyötärö (cm)]]/2.54)*0.157)-((Tiedot[[#This Row],[Lanteet (cm)]]/2.54)*0.249)+((Tiedot[[#This Row],[Kyynärvarsi (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Tiedot[[#This Row],[Paino (kg)]]-Tiedot[[#This Row],[Arvioitu rasvaton paino]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Tiedot[[#This Row],[Arvioitu kehon rasvan paino]]*100)/Tiedot[[#This Row],[Paino (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]