{"text_format":"3","workbook":"xlsx","n_sheets":2,"sheets":["Teave ja ajakava","Treeningkava jälgimine"],"read":"whole","date_system":"1900"}

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[null,"Jõusaalitreeningu programm"]
[null,"Kliendi nimi"]
[null,"Juhendaja/treeneri nimi"]
[{"$nulls":7},"Treeningkava alguskuupäev",null,{"$f":"TODAY()","v":"2020-03-05"}]
[]
[null,"Kliendi andmed"," ",null,"Soojendus"]
[null,"Vanus",null,null,"Ülesanded","Kordused","Raskus (kg)","Nädalate arv","Sagedus","Algus"]
[null,"Sugu",null,null,"Treening 1",0,0,0,0,0]
[null,"Pikkus (m)",null,null,"Treening 2",0,0,0,0,0]
[null,"Pikkus (cm)",null,null,"Treening 3",0,0,0,0,0]
[null,"Kaal (kg)",null,null,"Treening 4",0,0,0,0,0]
[null,"Rindkere ümbermõõt (cm)"]
[null,"Puusaümbermõõt (cm)",null,null,"Jõutreening"]
[null,"Keharasv",null,null,"Ülesanded","Kordused","Raskus","Nädalate arv","Sagedus","Algus"]
[null,"Soovitud keharasva näitaja",null,null,"Treening 1",0,0,0,0,0]
[null,"KMI",{"$f":"IF(C11,(C11/((C9+C10/100)*(C9+C10/100))),0)","v":{"v":0,"d":"0.00"}},null,"Treening 2",0,0,0,0,0]
[null,"Soovitud KMI",null,null,"Treening 3",0,0,0,0,0]
[{"$nulls":4},"Treening 4",0,0,0,0,0]
[null,"Soovitused"]
[{"$nulls":4},"Kardio"]
[{"$nulls":4},"Ülesanded","Kordused","Raskus","Nädalate arv","Sagedus","Algus"]
[{"$nulls":4},"Treening 1",0,0,0,0,0]
[{"$nulls":4},"Treening 2",0,0,0,0,0]
[{"$nulls":4},"Treening 3",0,0,0,0,0]
[{"$nulls":4},"Treening 4",0,0,0,0,0]
[]
[{"$nulls":4},"Lõdvestus"]
[{"$nulls":4},"Ülesanded","Kordused","Raskus","Nädalate arv","Sagedus","Algus"]
[{"$nulls":4},"Treening 1",0,0,0,0,0]
[{"$nulls":4},"Treening 2",0,0,0,0,0]
[{"$nulls":4},"Treening 3",0,0,0,0,0]
[{"$nulls":4},"Treening 4",0,0,0,0,0]

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[null,"Treeningkava jälgimine"]
[null,"1. nädal",{"$f":"'Teave ja ajakava'!J$4","v":"2020-03-05"},null,"kuni",{"$f":"C2+5","v":"2020-03-10"}]
[null,null,"Legend"]
[null,null,"Kordused","Soovitatud korduste arv ",{"$nulls":4},"Raskus","Soovitatud kaal",{"$nulls":4},"Erinevus","Soovitatu ja tegeliku vahe"]
[null,null,"Täitke soovitatavate harjutuste tegelikud andmed ja leidke erinevused/hälve korduste ja kaalu andmetes järgmise nädala programmi ajastamiseks"]
[null,"Päev","1. päev",{"$nulls":3},"2. päev",{"$nulls":3},"3. päev",{"$nulls":3},"4. päev",{"$nulls":3},"5. päev",{"$nulls":3},"6. päev"]
[null,"Kuupäevad",{"$f":"C2","v":"2020-03-05"},{"$nulls":3},{"$f":"C2+1","v":"2020-03-06"},{"$nulls":3},{"$f":"C2+2","v":"2020-03-07"},{"$nulls":3},{"$f":"C2+3","v":"2020-03-08"},{"$nulls":3},{"$f":"C2+4","v":"2020-03-09"},{"$nulls":3},{"$f":"C2+5","v":"2020-03-10"}]
[]
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[]
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[]
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[]
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[null,{"$f":"'Teave ja ajakava'!E$29","v":"Treening 1"},null,{"$f":"('Teave ja ajakava'!F$29)-C28","v":0},null,{"$f":"('Teave ja ajakava'!G$29)-E28","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$29)-G28","v":0},null,{"$f":"('Teave ja ajakava'!G$29)-I28","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$29)-K28","v":0},null,{"$f":"('Teave ja ajakava'!G$29)-M28","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$29)-O28","v":0},null,{"$f":"('Teave ja ajakava'!G$29)-Q28","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$29)-S28","v":0},null,{"$f":"('Teave ja ajakava'!G$29)-U28","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$29)-W28","v":0},null,{"$f":"('Teave ja ajakava'!G$29)-Y28","v":{"v":0,"d":"0.00"}}]
[null,{"$f":"'Teave ja ajakava'!E$30","v":"Treening 2"},null,{"$f":"('Teave ja ajakava'!F$30)-C29","v":0},null,{"$f":"('Teave ja ajakava'!G$30)-E29","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$30)-G29","v":0},null,{"$f":"('Teave ja ajakava'!G$30)-I29","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$30)-K29","v":0},null,{"$f":"('Teave ja ajakava'!G$30)-M29","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$30)-O29","v":0},null,{"$f":"('Teave ja ajakava'!G$30)-Q29","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$30)-S29","v":0},null,{"$f":"('Teave ja ajakava'!G$30)-U29","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$30)-W29","v":0},null,{"$f":"('Teave ja ajakava'!G$30)-Y29","v":{"v":0,"d":"0.00"}}]
[null,{"$f":"'Teave ja ajakava'!E$31","v":"Treening 3"},null,{"$f":"('Teave ja ajakava'!F$31)-C30","v":0},null,{"$f":"('Teave ja ajakava'!G$31)-E30","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$31)-G30","v":0},null,{"$f":"('Teave ja ajakava'!G$31)-I30","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$31)-K30","v":0},null,{"$f":"('Teave ja ajakava'!G$31)-M30","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$31)-O30","v":0},null,{"$f":"('Teave ja ajakava'!G$31)-Q30","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$31)-S30","v":0},null,{"$f":"('Teave ja ajakava'!G$31)-U30","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$31)-W30","v":0},null,{"$f":"('Teave ja ajakava'!G$31)-Y30","v":{"v":0,"d":"0.00"}}]
[null,{"$f":"'Teave ja ajakava'!E$32","v":"Treening 4"},null,{"$f":"('Teave ja ajakava'!F$32)-C31","v":0},null,{"$f":"('Teave ja ajakava'!G$32)-E31","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$32)-G31","v":0},null,{"$f":"('Teave ja ajakava'!G$32)-I31","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$32)-K31","v":0},null,{"$f":"('Teave ja ajakava'!G$32)-M31","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$32)-O31","v":0},null,{"$f":"('Teave ja ajakava'!G$32)-Q31","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$32)-S31","v":0},null,{"$f":"('Teave ja ajakava'!G$32)-U31","v":{"v":0,"d":"0.00"}},null,{"$f":"('Teave ja ajakava'!F$32)-W31","v":0},null,{"$f":"('Teave ja ajakava'!G$32)-Y31","v":{"v":0,"d":"0.00"}}]
[null,"Juhised. Dubleeri see leht, et mahutada ära vajalik nädalate arv vastavalt treeningkava ajastusele"]