{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["ANDMED","MÕÕDUD","KAAL ja KMI","KAAL ja RASVAPROTSENT"],"not_rendered":{"charts":6,"defined_names":17},"unopened":[{"sheet":"MÕÕDUD","index":1,"reason":"not_a_worksheet"},{"sheet":"KAAL ja KMI","index":2,"reason":"not_a_worksheet"},{"sheet":"KAAL ja RASVAPROTSENT","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900"}

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[null,"NAISTELE mõeldud TREENINGU EDENEMISE DIAGRAMM"]
[null,"Juhised. Värskendage pikkuse andmeid parempoolsetes lahtrites L2 ja L3. Sisestage alloleva andmetabeli näidisandmed enda kohta käivate andmetega; viimased neli (halli) veergu värskendatakse automaatselt. Selles töövihikus saate oma edenemist jälgida töölehtedel ja diagrammidel „MÕÕDUD“, „KAAL ja KMI“ ning „KAAL ja RASVAPROTSENT“.",{"$nulls":8},"Pikkus (m)",1]
[{"$nulls":10},"Pikkus (cm)",68]
[{"$nulls":10},"Kokku (cm)",{"$f":"PikkusMeetrites*100+PikkusSentimeetrites","v":168}]
[]
[null,"Kuupäev","Kaal (kg)","Rind (cm)","Talje (cm)","Puusad (cm)","Ranne (cm)","Küünarvars (cm)","Hinnanguline rasvavaba kehamass","Hinnanguline keharasva mass","Hinnanguline keha rasvaprotsent","Hinnanguline kehamassiindeksi (KMI)"]
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[null,{"$f":"TODAY()-15","v":"2018-05-16"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Andmed[[#This Row],[Kaal (kg)]]/0.45359)*0.732)+ 8.987)+((Andmed[[#This Row],[Ranne (cm)]]/2.54)/3.14)-((Andmed[[#This Row],[Talje (cm)]]/2.54)*0.157)-((Andmed[[#This Row],[Puusad (cm)]]/2.54)*0.249)+((Andmed[[#This Row],[Küünarvars (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Andmed[[#This Row],[Kaal (kg)]]-Andmed[[#This Row],[Hinnanguline rasvavaba kehamass]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Andmed[[#This Row],[Hinnanguline keharasva mass]]*100)/Andmed[[#This Row],[Kaal (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-10","v":"2018-05-21"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Andmed[[#This Row],[Kaal (kg)]]/0.45359)*0.732)+ 8.987)+((Andmed[[#This Row],[Ranne (cm)]]/2.54)/3.14)-((Andmed[[#This Row],[Talje (cm)]]/2.54)*0.157)-((Andmed[[#This Row],[Puusad (cm)]]/2.54)*0.249)+((Andmed[[#This Row],[Küünarvars (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Andmed[[#This Row],[Kaal (kg)]]-Andmed[[#This Row],[Hinnanguline rasvavaba kehamass]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Andmed[[#This Row],[Hinnanguline keharasva mass]]*100)/Andmed[[#This Row],[Kaal (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-5","v":"2018-05-26"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Andmed[[#This Row],[Kaal (kg)]]/0.45359)*0.732)+ 8.987)+((Andmed[[#This Row],[Ranne (cm)]]/2.54)/3.14)-((Andmed[[#This Row],[Talje (cm)]]/2.54)*0.157)-((Andmed[[#This Row],[Puusad (cm)]]/2.54)*0.249)+((Andmed[[#This Row],[Küünarvars (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Andmed[[#This Row],[Kaal (kg)]]-Andmed[[#This Row],[Hinnanguline rasvavaba kehamass]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Andmed[[#This Row],[Hinnanguline keharasva mass]]*100)/Andmed[[#This Row],[Kaal (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()","v":"2018-05-31"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Andmed[[#This Row],[Kaal (kg)]]/0.45359)*0.732)+ 8.987)+((Andmed[[#This Row],[Ranne (cm)]]/2.54)/3.14)-((Andmed[[#This Row],[Talje (cm)]]/2.54)*0.157)-((Andmed[[#This Row],[Puusad (cm)]]/2.54)*0.249)+((Andmed[[#This Row],[Küünarvars (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Andmed[[#This Row],[Kaal (kg)]]-Andmed[[#This Row],[Hinnanguline rasvavaba kehamass]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Andmed[[#This Row],[Hinnanguline keharasva mass]]*100)/Andmed[[#This Row],[Kaal (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]