{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["DATA","MEASUREMENTS","WEIGHT & BMI","WEIGHT & BODY FAT"],"not_rendered":{"charts":6,"defined_names":14},"unopened":[{"sheet":"MEASUREMENTS","index":1,"reason":"not_a_worksheet"},{"sheet":"WEIGHT & BMI","index":2,"reason":"not_a_worksheet"},{"sheet":"WEIGHT & BODY FAT","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900"}

{"sheet":"DATA","index":0,"n_rows":34,"n_cols":10,"rows_kept":34,"merged":[[3,1,4,7]]}
[]
[null,"FITNESS PROGRESS CHART for MEN"]
[]
[null,"Instructions: Replace the sample data in the first five columns and in the Height boxes to the right. The last four (gray) columns will be calculated for you using formulas. Then, see your progress by looking at the MEASUREMENTS, WEIGHT & BMI, and WEIGHT & BODY FAT charts on the other worksheets. For more information on formulas or using data in charts, see Excel Help.",{"$nulls":6},"Height (m)",1]
[{"$nulls":8},"Height (cm)",83.8]
[{"$nulls":8},"Total (cm)",{"$f":"HeightMeters*100+HeightCentimeters","v":183.8}]
[]
[null,"Date","Weight (kg)","Chest (cm)","Waist (cm)","Hips (cm)","Estimated Lean Body Weight","Estimated Body Fat Weight","Estimated Body Fat Percentage","Estimated Body Mass Index (BMI)"]
[null,"2013-08-25",{"v":90.718,"d":"90.72"},106.68,91.44,86.36,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.2184978,"d":"73.22"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":17.49950220000001,"d":"17.50"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":19.29000000000001,"d":"19.29"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":26.85359612863961,"d":"26.85"}}]
[null,"2013-09-01",{"v":90.718,"d":"90.72"},106.68,91.44,86.36,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.2184978,"d":"73.22"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":17.49950220000001,"d":"17.50"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":19.29000000000001,"d":"19.29"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":26.85359612863961,"d":"26.85"}}]
[null,"2013-09-08",{"v":90.264,"d":"90.26"},106.68,90.17,85.34,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.66846904999998,"d":"73.67"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":16.59553095000001,"d":"16.60"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":18.38554789284766,"d":"18.39"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":26.719206783169003,"d":"26.72"}}]
[null,"2013-09-15",{"v":90.264,"d":"90.26"},106.68,{"v":88.9,"d":"88.90"},83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":74.6096683,"d":"74.61"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":15.6543317,"d":"15.65"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":17.342829588761855,"d":"17.34"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":26.719206783169003,"d":"26.72"}}]
[null,"2013-09-22",89.81,107.95,{"v":88.9,"d":"88.90"},83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":74.11844030000002,"d":"74.12"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":15.691559699999985,"d":"15.69"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":17.471951564413743,"d":"17.47"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":26.584817437698398,"d":"26.58"}}]
[null,"2013-09-29",{"v":89.357,"d":"89.36"},107.95,{"v":88.9,"d":"88.90"},83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.62829430000001,"d":"73.63"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":15.728705699999992,"d":"15.73"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":17.602096869859096,"d":"17.60"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":26.450724104001957,"d":"26.45"}}]
[null,"2013-10-06",{"v":89.357,"d":"89.36"},107.95,{"v":88.9,"d":"88.90"},83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.62829430000001,"d":"73.63"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":15.728705699999992,"d":"15.73"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":17.602096869859096,"d":"17.60"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":26.450724104001957,"d":"26.45"}}]
[null,"2013-10-13",{"v":88.903,"d":"88.90"},107.95,87.63,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":74.07826555,"d":"74.08"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.824734450000008,"d":"14.82"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.675179071572394,"d":"16.68"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":26.316334758531355,"d":"26.32"}}]
[null,"2013-10-20",{"v":88.903,"d":"88.90"},107.95,87.63,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":74.07826555,"d":"74.08"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.824734450000008,"d":"14.82"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.675179071572394,"d":"16.68"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":26.316334758531355,"d":"26.32"}}]
[null,"2013-10-27",88.45,107.95,87.63,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.58811955000002,"d":"73.59"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.861880449999987,"d":"14.86"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.802578236291676,"d":"16.80"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":26.18224142483491,"d":"26.18"}}]
[null,"2013-11-03",87.54,107.95,87.63,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":72.60349955000002,"d":"72.60"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.936500449999983,"d":"14.94"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":17.062486234864043,"d":"17.06"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.912870710345373,"d":"25.91"}}]
[null,"2013-11-10",86.64,107.95,87.63,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":71.62969955,"d":"71.63"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":15.010300450000003,"d":"15.01"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":17.324908183287167,"d":"17.32"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.646460113597474,"d":"25.65"}}]
[null,"2013-11-17",86.18,107.95,87.63,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":71.13197955000001,"d":"71.13"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":15.048020449999996,"d":"15.05"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":17.461151601299598,"d":"17.46"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.510294697481886,"d":"25.51"}}]
[null,"2013-11-24",86.18,109.22,87.63,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":71.13197955000001,"d":"71.13"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":15.048020449999996,"d":"15.05"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":17.461151601299598,"d":"17.46"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.510294697481886,"d":"25.51"}}]
[null,"2013-12-01",86.18,109.22,87.63,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":71.13197955000001,"d":"71.13"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":15.048020449999996,"d":"15.05"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":17.461151601299598,"d":"17.46"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.510294697481886,"d":"25.51"}}]
[null,"2013-12-08",85.73,109.22,86.36,81.28,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":71.58627879999999,"d":"71.59"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.143721200000016,"d":"14.14"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.497983436370017,"d":"16.50"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.377089399107938,"d":"25.38"}}]
[null,"2013-12-15",85.73,109.22,86.36,81.28,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":71.58627879999999,"d":"71.59"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.143721200000016,"d":"14.14"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.497983436370017,"d":"16.50"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.377089399107938,"d":"25.38"}}]
[null,"2013-12-22",86.18,109.22,86.36,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":72.0731788,"d":"72.07"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.106821200000013,"d":"14.11"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.369019726154573,"d":"16.37"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.510294697481886,"d":"25.51"}}]
[null,"2013-12-29",87.09,109.22,86.36,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.0577988,"d":"73.06"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.032201200000003,"d":"14.03"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.112299001033417,"d":"16.11"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.779665411971425,"d":"25.78"}}]
[null,"2014-01-05",86.64,109.22,86.36,81.28,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":72.5708988,"d":"72.57"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.069101200000006,"d":"14.07"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.23857479224377,"d":"16.24"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.646460113597474,"d":"25.65"}}]
[null,"2014-01-12",86.64,109.22,86.36,81.28,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":72.5708988,"d":"72.57"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.069101200000006,"d":"14.07"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.23857479224377,"d":"16.24"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.646460113597474,"d":"25.65"}}]
[null,"2014-01-19",87.09,109.22,86.36,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.0577988,"d":"73.06"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.032201200000003,"d":"14.03"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.112299001033417,"d":"16.11"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.779665411971425,"d":"25.78"}}]
[null,"2014-01-26",87.09,109.22,86.36,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.0577988,"d":"73.06"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.032201200000003,"d":"14.03"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.112299001033417,"d":"16.11"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.779665411971425,"d":"25.78"}}]
[null,"2014-02-02",87.54,109.22,86.36,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.54469880000002,"d":"73.54"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":13.995301199999986,"d":"14.00"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":15.987321453050017,"d":"15.99"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.912870710345373,"d":"25.91"}}]
[null,"2014-02-09",87.54,109.22,86.36,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.54469880000002,"d":"73.54"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":13.995301199999986,"d":"14.00"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":15.987321453050017,"d":"15.99"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.912870710345373,"d":"25.91"}}]
[null,"2014-02-16",87.09,109.22,86.36,83.82,{"$f":"((((tblData[[#This Row],[Weight (kg)]]/0.45359)*1.082)+ 94.42)-((tblData[[#This Row],[Waist (cm)]]/2.54)*4.15))*0.45359","v":{"v":73.0577988,"d":"73.06"}},{"$f":"tblData[[#This Row],[Weight (kg)]]-tblData[[#This Row],[Estimated Lean Body Weight]]","v":{"v":14.032201200000003,"d":"14.03"}},{"$f":"(tblData[[#This Row],[Estimated Body Fat Weight]]*100)/tblData[[#This Row],[Weight (kg)]]","v":{"v":16.112299001033417,"d":"16.11"}},{"$f":"tblData[[#This Row],[Weight (kg)]]/((TotalHeight/100)^2)","v":{"v":25.779665411971425,"d":"25.78"}}]