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[]
[null,"FITNESS PLAN"]
[]
[null,"START DATE",null,null,"WARM-UP",null,null,null,null,null,null,"STRENGTH"]
[null,"2011-08-01",null,null,"EXERCISES","REPS","WEIGHT","WEEKS","FREQUENCY","START",null,"EXERCISES","REPS","WEIGHT","WEEKS","FREQUENCY","START"]
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[null,46,null,null,"Warm-up 2",10,40,4,"Daily","2011-08-01",null,"Strength Exercise 2",7,125,4,"Daily","2011-08-01"]
[null,"GENDER",null,null,"Warm-up 3",10,20,4,"Daily","2011-08-01",null,"Strength Exercise 3",7,75,4,"Daily","2011-08-01"]
[null,"M",null,null,"Warm-up 4",10,50,4,"Daily","2011-08-01",null,"Strength Exercise 4",7,85,4,"Daily","2011-08-01"]
[null,"HEIGHT (FEET)",null,null,"Notes:"]
[null,6]
[null,"HEIGHT (IN)"]
[null,0]
[null,"WEIGHT (LBS)"]
[null,244,null,null,"CARDIO",null,null,null,null,null,null,"COOL-DOWN"]
[null,"CHEST (IN)",null,null,"EXERCISES","REPS","WEIGHT","WEEKS","FREQUENCY","START",null,"EXERCISES","REPS","WEIGHT","WEEKS","FREQUENCY","START"]
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[null,44,null,null,"Cardio Exercise 3",30,40,4,"Daily","2011-08-01",null,"Cool-down 3",10,20,4,"Daily","2011-08-01"]
[null,"BODY FAT (TARGET)",null,null,"Cardio Exercise 4",30,30,4,"Daily","2011-08-01",null,"Cool-down 4",10,50,4,"Daily","2011-08-01"]
[null,9]
[null,"BODY FAT"]
[null,11]
[null,"BMI (TARGET)"]
[null,22]
[null,"BMI"]
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[]
[null,"FITNESS PLAN"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Note: Duplicate this sheet for each week."]
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[null,241,null,null,{"$f":"'Fitness Plan'!E7","v":"Warm-up 2"},{"$f":"'Fitness Plan'!F7","v":10},{"$f":"'Fitness Plan'!G7","v":40},10,40,10,40,10,40,10,40,10,40]
[null,"CURRENT CHEST (IN)",null,null,{"$f":"'Fitness Plan'!E8","v":"Warm-up 3"},{"$f":"'Fitness Plan'!F8","v":10},{"$f":"'Fitness Plan'!G8","v":20},10,20,10,20,10,20,10,20,10,20]
[null,48,null,null,{"$f":"'Fitness Plan'!E9","v":"Warm-up 4"},{"$f":"'Fitness Plan'!F9","v":10},{"$f":"'Fitness Plan'!G9","v":50},10,50,10,50,10,50,10,50,10,50]
[null,"CURRENT WAIST (IN)"]
[null,44,null,null,"STRENGTH","PLAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H11+1","v":"2011-08-02"},null,{"$f":"J11+1","v":"2011-08-03"},null,{"$f":"L11+1","v":"2011-08-04"},null,{"$f":"N11+1","v":"2011-08-05"}]
[null,"CURRENT BODY FAT",null,null,"EXERCISES","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT"]
[null,10.8,null,null,{"$f":"'Fitness Plan'!L6","v":"Strength Exercise 1"},{"$f":"'Fitness Plan'!M6","v":7},{"$f":"'Fitness Plan'!N6","v":100},5,100,6,90,7,100,7,100,7,100]
[null,"BODY FAT (TARGET)",null,null,{"$f":"'Fitness Plan'!L7","v":"Strength Exercise 2"},{"$f":"'Fitness Plan'!M7","v":7},{"$f":"'Fitness Plan'!N7","v":125},5,125,6,125,5,125,7,125,7,125]
[null,9,null,null,{"$f":"'Fitness Plan'!L8","v":"Strength Exercise 3"},{"$f":"'Fitness Plan'!M8","v":7},{"$f":"'Fitness Plan'!N8","v":75},7,75,7,75,7,75,7,75,7,75]
[null,"CURRENT BMI",null,null,{"$f":"'Fitness Plan'!L9","v":"Strength Exercise 4"},{"$f":"'Fitness Plan'!M9","v":7},{"$f":"'Fitness Plan'!N9","v":85},6,85,7,85,7,85,7,85,7,85]
[null,{"$f":"IFERROR(IF(B7,(B7/('Fitness Plan'!PlanHeightFeet*12+'Fitness Plan'!PlanHeightInches)/('Fitness Plan'!PlanHeightFeet*12+'Fitness Plan'!PlanHeightInches)*BMI_Factor),0),0)","v":32.68514151234568}]
[null,"BMI (TARGET)",null,null,"CARDIO","PLAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H18+1","v":"2011-08-02"},null,{"$f":"J18+1","v":"2011-08-03"},null,{"$f":"L18+1","v":"2011-08-04"},null,{"$f":"N18+1","v":"2011-08-05"}]
[null,{"$f":"'Fitness Plan'!B25","v":22},null,null,"EXERCISES","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT"]
[null,null,null,null,{"$f":"'Fitness Plan'!E17","v":"Cardio Exercise 1"},{"$f":"'Fitness Plan'!F17","v":30},{"$f":"'Fitness Plan'!G17","v":50},30,50,30,50,30,50,30,50,30,50]
[null,null,null,null,{"$f":"'Fitness Plan'!E18","v":"Cardio Exercise 2"},{"$f":"'Fitness Plan'!F18","v":30},{"$f":"'Fitness Plan'!G18","v":60},25,60,26,60,29,60,30,60,30,60]
[null,null,null,null,{"$f":"'Fitness Plan'!E19","v":"Cardio Exercise 3"},{"$f":"'Fitness Plan'!F19","v":30},{"$f":"'Fitness Plan'!G19","v":40},26,40,27,40,30,40,30,40,28,40]
[null,null,null,null,{"$f":"'Fitness Plan'!E20","v":"Cardio Exercise 4"},{"$f":"'Fitness Plan'!F20","v":30},{"$f":"'Fitness Plan'!G20","v":30},30,30,30,30,30,30,30,30,30,30]
[]
[null,null,null,null,"COOL-DOWN","PLAN",null,{"$f":"StartDate","v":"2011-08-01"},null,{"$f":"H25+1","v":"2011-08-02"},null,{"$f":"J25+1","v":"2011-08-03"},null,{"$f":"L25+1","v":"2011-08-04"},null,{"$f":"N25+1","v":"2011-08-05"}]
[null,null,null,null,"EXERCISES","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT","REPS","WEIGHT"]
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[null,null,null,null,{"$f":"'Fitness Plan'!L18","v":"Cool-down 2"},{"$f":"'Fitness Plan'!M18","v":10},{"$f":"'Fitness Plan'!N18","v":40},10,40,10,40,10,40,10,40,10,40]
[null,null,null,null,{"$f":"'Fitness Plan'!L19","v":"Cool-down 3"},{"$f":"'Fitness Plan'!M19","v":10},{"$f":"'Fitness Plan'!N19","v":20},10,20,10,20,10,20,10,20,10,20]
[null,null,null,null,{"$f":"'Fitness Plan'!L20","v":"Cool-down 4"},{"$f":"'Fitness Plan'!M20","v":10},{"$f":"'Fitness Plan'!N20","v":50},10,50,10,50,10,50,10,50,10,50]