Strength Training Log	Name	Starting Pulse
Date	Workout Duration

Exercise	Set 1	Set 2	Set 3	Set 4	Set 5	Set 6
legs	Calf raises	|	|	|	|	|	|
Squats	|	|	|	|	|	|
Lunges	|	|	|	|	|	|
arms	Triceps pull downs	|	|	|	|	|	|
Shoulder press	|	|	|	|	|	|
Wrist curls	|	|	|	|	|	|
Bicep curls	|	|	|	|	|	|
chest	Bench press	|	|	|	|	|	|
Dumbbell fly	|	|	|	|	|	|
Dips	|	|	|	|	|	|
back	Back extensions	|	|	|	|	|	|
Upright row	|	|	|	|	|	|
Abs	Inclined crunch	|	|	|	|	|	|
Declined Crunch	|	|	|	|	|	|
Side bends	|	|	|	|	|	|

Note: For each set, record the amount of weight lifted and then, after the |, record the number of repetitions completed.