{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["GOALS","DIET","EXERCISE","Chart Calculations"],"not_rendered":{"charts":2,"defined_names":19},"read":"whole","date_system":"1900"}

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[null,{"$f":"TODAY()","v":"2017-01-18"},"GOALS",{"$nulls":6},"Exercise","Diet"]
[null,"START DATE","DIET & EXERCISE JOURNAL"]
[null,{"$f":"StartDate+121","v":"2017-05-19"},"DIETARY ANALYSIS"]
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[null,"END DATE"]
[null,{"v":220,"d":"220.00"}]
[null,"START WEIGHT"]
[null,{"v":180,"d":"180.00"},"EXERCISE ANALYSIS"]
[]
[null,"END WEIGHT"]
[null,{"$f":"StartWeight-EndWeight","v":40}]
[null,"GOAL LOSS"]
[null,{"$f":"EndDate-StartDate","v":121}]
[null,"DAYS TO LOSE"]
[null,{"$f":"WeightGoal/B13","v":{"v":0.3305785123966942,"d":"0.33"}}]
[null,"LOSS PER DAY"]

{"sheet":"DIET","index":1,"n_rows":19,"n_cols":9,"rows_kept":19}
[null,"DIET",{"$nulls":4},"Goals","Exercise"]
[null,{"$f":"Subtitle","v":"DIET & EXERCISE JOURNAL"}]
[null,"DATE","TIME","DESCRIPTION","CALORIES","CARBS","PROTEIN","FAT","NOTES"]
[null,{"$f":"StartDate","v":"2017-01-18"},"07:00:00","Coffee",1,0,0,0,"Morning coffee"]
[null,{"$f":"StartDate","v":"2017-01-18"},"08:00:00","Bagel",10,10,2,10,"Light breakfast"]
[null,{"$f":"StartDate","v":"2017-01-18"},"12:00:00","Lunch",283,46,18,{"v":3.5,"d":"4"},"Turkey sandwich"]
[null,{"$f":"StartDate","v":"2017-01-18"},"19:00:00","Dinner",500,42,35,25,"Beef casserole"]
[null,{"$f":"StartDate+1","v":"2017-01-19"},"07:00:00","Coffee",1,0,0,0,"Morning coffee"]
[null,{"$f":"StartDate+1","v":"2017-01-19"},"08:00:00","Toast",10,10,2,10,"Light breakfast"]
[null,{"$f":"StartDate+1","v":"2017-01-19"},"12:00:00","Lunch",189,26,3,8,"Sandwich"]
[null,{"$f":"StartDate+1","v":"2017-01-19"},"19:00:00","Dinner",477,62,{"v":13.5,"d":"14"},21,"Dinner"]
[null,{"$f":"StartDate+2","v":"2017-01-20"},"07:00:00","Coffee",1,0,0,0,"Morning coffee"]
[null,{"$f":"StartDate+2","v":"2017-01-20"},"08:00:00","Bagel",245,48,10,{"v":1.5,"d":"2"},"Light breakfast"]
[null,{"$f":"StartDate+2","v":"2017-01-20"},"12:00:00","Lunch",247,11,43,5,"Salad"]
[null,{"$f":"StartDate+2","v":"2017-01-20"},"19:00:00","Dinner",456,64,32,22,"Dinner"]
[null,{"$f":"StartDate+3","v":"2017-01-21"},"07:00:00","Toast",10,10,2,10,"Light breakfast"]
[null,{"$f":"StartDate+3","v":"2017-01-21"},"10:00:00","Coffee",135,{"v":12.36,"d":"12"},{"v":8.81,"d":"9"},{"v":5.51,"d":"6"},"Latte"]
[null,{"$f":"StartDate+3","v":"2017-01-21"},"12:15:00","Lunch",184,7,{"v":5.43,"d":"5"},15,"Salad"]
[null,{"$f":"StartDate+5","v":"2017-01-23"},"19:00:00","Dinner",477,62,{"v":13.5,"d":"14"},21,"Dinner"]

{"sheet":"EXERCISE","index":2,"n_rows":20,"n_cols":7,"rows_kept":20}
[null,"EXERCISE",{"$nulls":3},"Diet","Goals"]
[null,{"$f":"Subtitle","v":"DIET & EXERCISE JOURNAL"}]
[null,"DATE","DURATION (MIN.)","CALORIES BURNED","NOTES"]
[null,{"$f":"StartDate+4","v":"2017-01-22"},30,120,"Treadmill workout"]
[null,{"$f":"B4+1","v":"2017-01-23"},60,180,"Low-impact aerobics"]
[null,{"$f":"B5+1","v":"2017-01-24"},60,350,"Extreme workout"]
[null,"2017-01-25",30,150,"Treadmill workout"]
[null,"2017-01-26",25,125,"Run"]
[null,"2017-01-27",20,285,"Treadmill workout"]
[null,"2017-01-28",40,205,"Run"]
[null,"2017-01-29",30,335,"Run"]
[null,"2017-01-30",40,175,"Run"]
[null,"2017-01-31",45,325,"Treadmill workout"]
[null,"2017-02-01",40,270,"Run"]
[null,"2017-02-02",20,295,"Treadmill workout"]
[null,"2017-02-03",45,350,"Run"]
[null,"2017-02-04",35,320,"Run"]
[null,"2017-02-05",40,290,"Run"]
[null,{"$f":"B18+1","v":"2017-02-06"},25,265,"Treadmill workout"]
[null,"2017-02-07",20,195,"Run"]

{"sheet":"Chart Calculations","index":3,"n_rows":36,"n_cols":10,"rows_kept":36,"hidden":true,"merged":[[1,1,1,9],[19,1,19,9]]}
[]
[null,"DIET ANALYSIS CHARTING DATA"]
[]
[null,"Starting row",{"$f":"ROW(Diet[[#Headers],[DATE]])+1","v":4},"DATE","DAY","FAT","PROTEIN","CARBS","CALORIES","Number"]
[null,"Last diet entry",{"$f":"MATCH(9.99E+307,Diet[DATE])+DietRowStart-1","v":19},{"$f":"IFERROR(IF(INDEX(Diet[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J5,1),\"\"),\"\")","v":"2017-01-18"},{"$f":"UPPER(TEXT(D5,\"DDD\"))","v":"WED"},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J5,7),NA())),NA())","v":3.5},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J5,6),NA())),NA())","v":18},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J5,5),NA())),NA())","v":46},{"$f":"IFERROR((IF(INDEX(Diet[],DietLastEnd-DietRowStart-J5,1)<>\"\",INDEX(Diet[],DietLastEnd-DietRowStart-J5,4),NA())),NA())","v":283},12]
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[]
[null,"EXERCISE ANALYSIS CHARTING DATA"]
[]
[null,"Starting row",{"$f":"ROW(Exercise[[#Headers],[DATE]])+1","v":4},"DATE","DAY","DURATION (MIN.)","CALORIES BURNED","Number"]
[null,"Last exercise entry",{"$f":"MATCH(9.99E+307,Exercise[DATE])+ExerciseRowStart-1","v":20},{"$f":"IFERROR(IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,1)),\"\")","v":"2017-02-07"},{"$f":"UPPER(TEXT(D23,\"DDD\"))","v":"TUE"},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,1)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,2),0)),0)","v":20},{"$f":"IFERROR((IF(INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,2)<>\"\",INDEX(Exercise[],ExerciseLastEnd-ExerciseRowStart-H23,3),0)),0)","v":195},-1]
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