{"text_format":"3","workbook":"xlsx","n_sheets":4,"sheets":["DATA","MÅL","VÆGT OG BMI","VÆGT OG KROPSFEDT"],"not_rendered":{"charts":6,"defined_names":17},"unopened":[{"sheet":"MÅL","index":1,"reason":"not_a_worksheet"},{"sheet":"VÆGT OG BMI","index":2,"reason":"not_a_worksheet"},{"sheet":"VÆGT OG KROPSFEDT","index":3,"reason":"not_a_worksheet"}],"read":"whole","date_system":"1900"}

{"sheet":"DATA","index":0,"n_rows":12,"n_cols":16,"rows_kept":12,"merged":[[1,1,4,9]]}
[null,"TRÆNINGSTATUSDIAGRAM for KVINDER"]
[null,"Vejledning: Du kan opdatere dataene for Højde i cellerne L2 og L3 til højre. Erstat eksempeldataene i de første syv kolonner i tabellen Data nedenfor. De sidste fire (grå) kolonner beregnes automatisk. Du kan kontrollere din status inden for MÅL, VÆGT OG BMI, samt VÆGT OG KROPSFEDT i de respektive diagrammer og regneark i denne projektmappe.",{"$nulls":8},"Højde (m)",1]
[{"$nulls":10},"Højde (cm)",68]
[{"$nulls":10},"Samlet (cm)",{"$f":"HøjdeMeter*100+HøjdeCentimeter","v":168}]
[]
[null,"Dato","Vægt (kg)","Bryst (cm)","Talje (cm)","Hofter (cm)","Håndled (cm)","Underarm (cm)","Anslået mager kropsvægt","Anslået fedtvægt","Anslået fedtprocent","Anslået kropsmass-eindeks (BMI)"]
[null,{"$f":"TODAY()-25","v":"2018-05-07"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vægt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndled (cm)]]/2.54)/3.14)-((Data[[#This Row],[Talje (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hofter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vægt (kg)]]-Data[[#This Row],[Anslået mager kropsvægt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Anslået fedtvægt]]*100)/Data[[#This Row],[Vægt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"$f":"C7/(SamletHøjde/100)^2","v":{"v":20.727040816326532,"d":"20.73"}},{"$nulls":3}," "]
[null,{"$f":"TODAY()-20","v":"2018-05-12"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vægt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndled (cm)]]/2.54)/3.14)-((Data[[#This Row],[Talje (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hofter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vægt (kg)]]-Data[[#This Row],[Anslået mager kropsvægt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Anslået fedtvægt]]*100)/Data[[#This Row],[Vægt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-15","v":"2018-05-17"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vægt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndled (cm)]]/2.54)/3.14)-((Data[[#This Row],[Talje (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hofter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vægt (kg)]]-Data[[#This Row],[Anslået mager kropsvægt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Anslået fedtvægt]]*100)/Data[[#This Row],[Vægt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-10","v":"2018-05-22"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vægt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndled (cm)]]/2.54)/3.14)-((Data[[#This Row],[Talje (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hofter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vægt (kg)]]-Data[[#This Row],[Anslået mager kropsvægt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Anslået fedtvægt]]*100)/Data[[#This Row],[Vægt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()-5","v":"2018-05-27"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vægt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndled (cm)]]/2.54)/3.14)-((Data[[#This Row],[Talje (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hofter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vægt (kg)]]-Data[[#This Row],[Anslået mager kropsvægt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Anslået fedtvægt]]*100)/Data[[#This Row],[Vægt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]
[null,{"$f":"TODAY()","v":"2018-06-01"},{"v":58.5,"d":"58.50"},{"v":78.7,"d":"78.70"},66.04,{"v":88.9,"d":"88.90"},15.24,24.13,{"$f":"((((Data[[#This Row],[Vægt (kg)]]/0.45359)*0.732)+ 8.987)+((Data[[#This Row],[Håndled (cm)]]/2.54)/3.14)-((Data[[#This Row],[Talje (cm)]]/2.54)*0.157)-((Data[[#This Row],[Hofter (cm)]]/2.54)*0.249)+((Data[[#This Row],[Underarm (cm)]]/2.54)*0.434))*0.45359","v":{"v":43.83070615407643,"d":"43.83"}},{"$f":"Data[[#This Row],[Vægt (kg)]]-Data[[#This Row],[Anslået mager kropsvægt]]","v":{"v":14.669293845923569,"d":"14.67"}},{"$f":"(Data[[#This Row],[Anslået fedtvægt]]*100)/Data[[#This Row],[Vægt (kg)]]","v":{"v":25.075715975937726,"d":"25.08"}},{"v":20.727040816326532,"d":"20.73"}]